Fish sticks vs. Halibut — In-Depth Nutrition Comparison

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Summary of differences between fish sticks and halibut

Fish sticks have more manganese, fiber, and folate; however, halibut is higher in selenium, vitamin B6, and monounsaturated fat.
Halibut covers your daily need for selenium, 57% more than fish sticks.
Halibut has less sodium.
The glycemic index of fish sticks is higher.

These are the specific foods used in this comparison Fish, fish sticks, frozen, prepared and Fish, halibut, greenland, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Halibut

Contains more CalciumCalcium	+300%
Contains more CopperCopper	+55.3%
Contains more ManganeseManganese	+1113.3%

Contains more MagnesiumMagnesium	+32%
Contains more PotassiumPotassium	+85.9%
Contains more ZincZinc	+21.4%
Contains less SodiumSodium	-74.4%
Contains more SeleniumSelenium	+198.1%

~equal in Iron ~0.85mg

~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Halibut

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+67.1%
Contains more Vitamin B2Vitamin B2	+12.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+350%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B6Vitamin B6	+521.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.288mg

~equal in Vitamin B12 ~0.96µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.753g	40%
Vitamin B6	0.078mg	0.485mg	31%
Monounsaturated fat	3.193g	10.742g	19%
Protein	11.01g	18.42g	15%
Sodium	402mg	103mg	13%
Cholesterol	28mg	59mg	10%
Choline	42.8mg		8%
Starch	20.46g		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.015mg	7%
Folate	24µg	1µg	6%
Fiber	1.5g	0g	6%
Potassium	185mg	344mg	5%
Vitamin B1	0.122mg	0.073mg	4%
Vitamin K	4.7µg		4%
Saturated fat	3.733g	3.102g	3%
Phosphorus	191mg	210mg	3%
Vitamin B3	1.536mg	1.923mg	2%
Calories	277kcal	239kcal	2%
Vitamin A	4µg	18µg	2%
Copper	0.059mg	0.038mg	2%
Magnesium	25mg	33mg	2%
Fats	16.23g	17.74g	2%
Zinc	0.42mg	0.51mg	1%
Vitamin B2	0.116mg	0.103mg	1%
Calcium	16mg	4mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Iron	0.84mg	0.85mg	0%
Sugar	1.65g		N/A
Vitamin B5	0.272mg	0.288mg	0%
Vitamin B12	0.96µg	0.96µg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.206mg	0%
Threonine	0.372mg	0.808mg	0%
Isoleucine	0.429mg	0.849mg	0%
Leucine	0.852mg	1.497mg	0%
Lysine	0.795mg	1.692mg	0%
Methionine	0.296mg	0.545mg	0%
Phenylalanine	0.47mg	0.719mg	0%
Valine	0.5mg	0.949mg	0%
Histidine	0.23mg	0.542mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.674g	N/A
Omega-3 - DHA	0.088g	0.504g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.114g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A