Fish sticks vs. Ling fish — In-Depth Nutrition Comparison
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A recap on differences between fish sticks and ling fish
- Fish sticks are higher in vitamin B12, yet ling fish is higher in selenium, vitamin B6, magnesium, copper, phosphorus, potassium, vitamin B2, and vitamin B3.
- Ling fish covers your daily selenium needs 57% more than fish sticks.
- Fish sticks contain 2 times more sodium than ling fish. While fish sticks contain 402mg of sodium, ling fish contains only 173mg.
- The glycemic index of ling fish is lower.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, ling, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +378.9% |
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +162.7% |
| Contains more CopperCopper | +139% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
| Contains more FatsFats | +1879.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.4% |
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.7µg | 46.8µg | 57% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Protein | 11.01g | 24.35g | 27% |
| Fats | 16.23g | 0.82g | 24% |
| Vitamin B6 | 0.078mg | 0.351mg | 21% |
| Saturated fat | 3.733g | 17% | |
| Vitamin B12 | 0.96µg | 0.65µg | 13% |
| Magnesium | 25mg | 81mg | 13% |
| Sodium | 402mg | 173mg | 10% |
| Potassium | 185mg | 486mg | 9% |
| Vitamin B2 | 0.116mg | 0.231mg | 9% |
| Copper | 0.059mg | 0.141mg | 9% |
| Phosphorus | 191mg | 254mg | 9% |
| Vitamin B3 | 1.536mg | 2.801mg | 8% |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Calories | 277kcal | 111kcal | 8% |
| Starch | 20.46g | 8% | |
| Cholesterol | 28mg | 51mg | 8% |
| Carbs | 21.66g | 0g | 7% |
| Manganese | 0.182mg | 0.038mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.42mg | 1mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 4µg | 35µg | 3% |
| Calcium | 16mg | 44mg | 3% |
| Vitamin B5 | 0.272mg | 0.369mg | 2% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.84mg | 0.83mg | 0% |
| Sugar | 1.65g | N/A | |
| Vitamin B1 | 0.122mg | 0.127mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.273mg | 0% |
| Threonine | 0.372mg | 1.067mg | 0% |
| Isoleucine | 0.429mg | 1.122mg | 0% |
| Leucine | 0.852mg | 1.979mg | 0% |
| Lysine | 0.795mg | 2.236mg | 0% |
| Methionine | 0.296mg | 0.721mg | 0% |
| Phenylalanine | 0.47mg | 0.95mg | 0% |
| Valine | 0.5mg | 1.254mg | 0% |
| Histidine | 0.23mg | 0.717mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
35%
61%
Comparison summary
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
Ling fish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.