Fish sticks vs. Lingcod — In-Depth Nutrition Comparison
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What are the main differences between Fish sticks and Lingcod?
- Fish sticks are richer in Vitamin B1, while Lingcod is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Potassium, and Phosphorus.
- Lingcod's daily need coverage for Vitamin B12 is 133% higher.
- Lingcod has 15 times less Saturated Fat than Fish sticks. Fish sticks have 3.733g of Saturated Fat, while Lingcod has 0.255g.
We used Fish, fish sticks, frozen, prepared and Fish, lingcod, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+104.9%
Contains
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Copper
+68.6%
Contains
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Manganese
+600%
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Calcium
+12.5%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+202.7%
Contains
less
Sodium
-81.1%
Contains
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Zinc
+38.1%
Contains
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Selenium
+198.1%
Contains
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Iron
+104.9%
Contains
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Copper
+68.6%
Contains
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Manganese
+600%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+32%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+202.7%
Contains
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Sodium
-81.1%
Contains
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Zinc
+38.1%
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Selenium
+198.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+248.6%
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Folate
+140%
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Vitamin A
+222.2%
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Vitamin B2
+19.8%
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Vitamin B3
+50.7%
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Vitamin B5
+218%
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Vitamin B6
+343.6%
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Vitamin B12
+332.3%
Contains
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Vitamin B1
+248.6%
Contains
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Folate
+140%
Contains
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Vitamin A
+222.2%
Contains
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Vitamin B2
+19.8%
Contains
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Vitamin B3
+50.7%
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Vitamin B5
+218%
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Vitamin B6
+343.6%
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Vitamin B12
+332.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1093.4%
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Carbs
+∞%
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Other
+400%
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Protein
+105.6%
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Water
+52.9%
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
22.64 g
Fats:
1.36 g
Carbs:
0 g
Water:
75.68 g
Other:
0.32 g
Contains
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Fats
+1093.4%
Contains
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Carbs
+∞%
Contains
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Other
+400%
Contains
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Protein
+105.6%
Contains
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Water
+52.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+614.3%
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Polyunsaturated fat
+1942.8%
Contains
less
Saturated Fat
-93.2%
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Saturated Fat:
0.255 g
Monounsaturated Fat:
0.447 g
Polyunsaturated fat:
0.383 g
Contains
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Monounsaturated Fat
+614.3%
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Polyunsaturated fat
+1942.8%
Contains
less
Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.16g | 0g |
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| Protein | 11.01g | 22.64g |
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| Fats | 16.23g | 1.36g |
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| Carbs | 21.66g | 0g |
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| Calories | 277kcal | 109kcal |
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| Starch | 20.46g |
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| Fructose | 0.1g |
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| Sugar | 1.65g |
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| Fiber | 1.5g | 0g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.84mg | 0.41mg |
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| Magnesium | 25mg | 33mg |
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| Phosphorus | 191mg | 258mg |
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| Potassium | 185mg | 560mg |
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| Sodium | 402mg | 76mg |
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| Zinc | 0.42mg | 0.58mg |
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| Copper | 0.059mg | 0.035mg |
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| Manganese | 0.182mg | 0.026mg |
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| Selenium | 15.7µg | 46.8µg |
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| Vitamin A | 18IU | 58IU |
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| Vitamin A RAE | 4µg | 17µg |
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| Vitamin E | 6.88mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.122mg | 0.035mg |
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| Vitamin B2 | 0.116mg | 0.139mg |
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| Vitamin B3 | 1.536mg | 2.314mg |
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| Vitamin B5 | 0.272mg | 0.865mg |
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| Vitamin B6 | 0.078mg | 0.346mg |
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| Folate | 24µg | 10µg |
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| Vitamin B12 | 0.96µg | 4.15µg |
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| Vitamin K | 4.7µg |
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| Tryptophan | 0.122mg | 0.254mg |
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| Threonine | 0.372mg | 0.993mg |
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| Isoleucine | 0.429mg | 1.043mg |
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| Leucine | 0.852mg | 1.84mg |
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| Lysine | 0.795mg | 2.079mg |
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| Methionine | 0.296mg | 0.67mg |
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| Phenylalanine | 0.47mg | 0.884mg |
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| Valine | 0.5mg | 1.166mg |
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| Histidine | 0.23mg | 0.667mg |
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| Cholesterol | 28mg | 67mg |
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| Trans Fat | 0.124g |
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| Saturated Fat | 3.733g | 0.255g |
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| Omega-3 - DHA | 0.088g | 0.13g |
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| Omega-3 - EPA | 0.05g | 0.133g |
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| Omega-3 - DPA | 0.004g | 0.018g |
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| Monounsaturated Fat | 3.193g | 0.447g |
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| Polyunsaturated fat | 7.824g | 0.383g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
62%
Minerals Daily Need Coverage Score
35%
50%
Comparison summary
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 3.478g)
Which food is lower in glycemic index?
Lingcod is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.