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  6. Fish sticks vs. Mahimahi

Fish sticks vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between Fish sticks and Mahimahi

  • Fish sticks have more Vitamin B12, and Vitamin B1, while Mahimahi have more Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Potassium.
  • Mahimahi's daily need coverage for Selenium is 57% higher.
  • Mahimahi contains 15 times less Saturated Fat than Fish sticks. Fish sticks contain 3.733g of Saturated Fat, while Mahimahi contains 0.241g.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, mahimahi, cooked, dry heat.

Infographic

Fish sticks vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Mahimahi
Mahimahi
Contains more Copper +11.3%
Contains more Manganese +857.9%
Contains more Calcium +18.8%
Contains more Iron +72.6%
Contains more Magnesium +52%
Contains more Potassium +188.1%
Contains less Sodium -71.9%
Contains more Zinc +40.5%
Contains more Selenium +198.1%
Equal in Phosphorus - 183
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Mahimahi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Copper +11.3%
Contains more Manganese +857.9%
Contains more Calcium +18.8%
Contains more Iron +72.6%
Contains more Magnesium +52%
Contains more Potassium +188.1%
Contains less Sodium -71.9%
Contains more Zinc +40.5%
Contains more Selenium +198.1%
Equal in Phosphorus - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
7
:
4
Mahimahi
Mahimahi
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +36.5%
Contains more Folate +300%
Contains more Vitamin B12 +39.1%
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +383.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Mahimahi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0%
Contains more Vitamin B1 +430.4%
Contains more Vitamin B2 +36.5%
Contains more Folate +300%
Contains more Vitamin B12 +39.1%
Contains more Vitamin A +1055.6%
Contains more Vitamin B3 +383.7%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Mahimahi
Mahimahi
Contains more Fats +1703.3%
Contains more Carbs +∞%
Contains more Protein +115.4%
Contains more Water +43.9%
Contains more Other +160%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Mahimahi
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +1703.3%
Contains more Carbs +∞%
Contains more Protein +115.4%
Contains more Water +43.9%
Contains more Other +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Mahimahi
Mahimahi
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +3608.1%
Contains less Saturated Fat -93.5%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Mahimahi
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +1960%
Contains more Polyunsaturated fat +3608.1%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Mahimahi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Mahimahi Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 23.72g Mahimahi
Fats 16.23g 0.9g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 109kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Mahimahi
Fiber 1.5g 0g Fish sticks
Calcium 16mg 19mg Mahimahi
Iron 0.84mg 1.45mg Mahimahi
Magnesium 25mg 38mg Mahimahi
Phosphorus 191mg 183mg Fish sticks
Potassium 185mg 533mg Mahimahi
Sodium 402mg 113mg Mahimahi
Zinc 0.42mg 0.59mg Mahimahi
Copper 0.059mg 0.053mg Fish sticks
Manganese 0.182mg 0.019mg Fish sticks
Selenium 15.7µg 46.8µg Mahimahi
Vitamin A 18IU 208IU Mahimahi
Vitamin A RAE 4µg 62µg Mahimahi
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.023mg Fish sticks
Vitamin B2 0.116mg 0.085mg Fish sticks
Vitamin B3 1.536mg 7.429mg Mahimahi
Vitamin B5 0.272mg 0.865mg Mahimahi
Vitamin B6 0.078mg 0.462mg Mahimahi
Folate 24µg 6µg Fish sticks
Vitamin B12 0.96µg 0.69µg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.266mg Mahimahi
Threonine 0.372mg 1.04mg Mahimahi
Isoleucine 0.429mg 1.093mg Mahimahi
Leucine 0.852mg 1.928mg Mahimahi
Lysine 0.795mg 2.178mg Mahimahi
Methionine 0.296mg 0.702mg Mahimahi
Phenylalanine 0.47mg 0.926mg Mahimahi
Valine 0.5mg 1.222mg Mahimahi
Histidine 0.23mg 0.698mg Mahimahi
Cholesterol 28mg 94mg Fish sticks
Trans Fat 0.124g Mahimahi
Saturated Fat 3.733g 0.241g Mahimahi
Omega-3 - DHA 0.088g 0.113g Mahimahi
Omega-3 - EPA 0.05g 0.026g Fish sticks
Omega-3 - DPA 0.004g 0.012g Mahimahi
Monounsaturated Fat 3.193g 0.155g Fish sticks
Polyunsaturated fat 7.824g 0.211g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Mahimahi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
36%
Mahimahi
Minerals Daily Need Coverage Score
35%
Fish sticks
52%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 289mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.492g)
Which food is lower in glycemic index?
Mahimahi
Mahimahi is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.