Fish sticks vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between fish sticks and mahimahi

Fish sticks have more fats and vitamin B12, while mahimahi has more selenium, vitamin B3, protein, vitamin B6, and vitamin B5.
Mahimahi's daily need coverage for selenium is 57% higher.
Mahimahi contains 18 times less fats than fish sticks. Fish sticks contain 16.23g of fats, while mahimahi contains 0.9g.
The amount of saturated fat in mahimahi is lower.
Mahimahi has a lower glycemic index. The glycemic index of mahimahi is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Mahimahi

Contains more CopperCopper	+11.3%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+188.1%
Contains more IronIron	+72.6%
Contains more ZincZinc	+40.5%
Contains less SodiumSodium	-71.9%
Contains more SeleniumSelenium	+198.1%

~equal in Phosphorus ~183mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Mahimahi

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin B12Vitamin B12	+39.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin B3Vitamin B3	+383.7%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+492.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Polyunsaturated fat	7.824g	0.211g	51%
Vitamin E	6.88mg		46%
Omega-6 (Linoleic acid)	7.289g		43%
Vitamin B3	1.536mg	7.429mg	37%
Vitamin B6	0.078mg	0.462mg	30%
Protein	11.01g	23.72g	25%
Fats	16.23g	0.9g	24%
Cholesterol	28mg	94mg	22%
Saturated fat	3.733g	0.241g	16%
Omega-3 (ALA)	0.236g		15%
Sodium	402mg	113mg	13%
Vitamin B5	0.272mg	0.865mg	12%
Vitamin B12	0.96µg	0.69µg	11%
Potassium	185mg	533mg	10%
Calories	277kcal	109kcal	8%
Iron	0.84mg	1.45mg	8%
Starch	20.46g		8%
Vitamin B1	0.122mg	0.023mg	8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g	0.155g	8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Fiber	1.5g	0g	6%
Vitamin A	4µg	62µg	6%
Folate	24µg	6µg	5%
Vitamin K	4.7µg		4%
Magnesium	25mg	38mg	3%
Zinc	0.42mg	0.59mg	2%
Vitamin B2	0.116mg	0.085mg	2%
Copper	0.059mg	0.053mg	1%
Phosphorus	191mg	183mg	1%
Protein per 100 calories	4g	22g	N/A
Calories per 10 g protein	252kcal	46kcal	N/A
Weight per 100 calories	36g	92g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Calcium	16mg	19mg	0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.266mg	0%
Threonine	0.372mg	1.04mg	0%
Isoleucine	0.429mg	1.093mg	0%
Leucine	0.852mg	1.928mg	0%
Lysine	0.795mg	2.178mg	0%
Methionine	0.296mg	0.702mg	0%
Phenylalanine	0.47mg	0.926mg	0%
Valine	0.5mg	1.222mg	0%
Histidine	0.23mg	0.698mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.026g	N/A
Omega-3 (DHA)	0.088g	0.113g	N/A
Omega-3 (DPA)	0.004g	0.012g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A