Fish sticks vs. Oysters — In-Depth Nutrition Comparison
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What are the main differences between fish sticks and oysters?
- Fish sticks are richer in vitamin E, while oysters is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and choline.
- Oysters's daily need coverage for zinc is 711% higher.
- Oysters has 4 times less vitamin E than fish sticks. Fish sticks have 6.88mg of vitamin E, while oysters has 1.7mg.
- Oysters is lower in saturated fat.
- Fish sticks have a higher glycemic index (54) than oysters (0).
We used Fish, fish sticks, frozen, prepared and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +996.4% |
| Contains more CopperCopper | +9572.9% |
| Contains more ZincZinc | +18614.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +304.7% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +135% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +1722.9% |
| Contains more CholineCholine | +203.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more FatsFats | +374.6% |
| Contains more CarbsCarbs | +297.4% |
| Contains more WaterWater | +58% |
~equal in
Protein
~11.42g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +531% |
| Contains more Poly. FatPolyunsaturated fat | +640.9% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2173.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +310% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.42mg | 78.6mg | 711% |
| Vitamin B12 | 0.96µg | 17.5µg | 689% |
| Copper | 0.059mg | 5.707mg | 628% |
| Iron | 0.84mg | 9.21mg | 105% |
| Polyunsaturated fat | 7.824g | 1.056g | 45% |
| Selenium | 15.7µg | 39.5µg | 43% |
| Vitamin E | 6.88mg | 1.7mg | 35% |
| Fats | 16.23g | 3.42g | 20% |
| Manganese | 0.182mg | 0.591mg | 18% |
| Cholesterol | 28mg | 79mg | 17% |
| Choline | 42.8mg | 130mg | 16% |
| Saturated fat | 3.733g | 0.948g | 13% |
| Calcium | 16mg | 116mg | 10% |
| Sodium | 402mg | 166mg | 10% |
| Calories | 277kcal | 102kcal | 9% |
| Starch | 20.46g | 0.9g | 8% |
| Monounsaturated fat | 3.193g | 0.506g | 7% |
| Vitamin B1 | 0.122mg | 0.036mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 21.66g | 5.45g | 5% |
| Vitamin B2 | 0.116mg | 0.18mg | 5% |
| Vitamin B5 | 0.272mg | 0.447mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin B3 | 1.536mg | 1.85mg | 2% |
| Vitamin K | 4.7µg | 2µg | 2% |
| Potassium | 185mg | 139mg | 1% |
| Vitamin B6 | 0.078mg | 0.061mg | 1% |
| Protein | 11.01g | 11.42g | 1% |
| Net carbs | 20.16g | 5.45g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 1.65g | 1.23g | N/A |
| Phosphorus | 191mg | 194mg | 0% |
| Trans fat | 0.124g | 0.068g | N/A |
| Tryptophan | 0.122mg | 0.138mg | 0% |
| Threonine | 0.372mg | 0.046mg | 0% |
| Isoleucine | 0.429mg | 0.459mg | 0% |
| Leucine | 0.852mg | 0.716mg | 0% |
| Lysine | 0.795mg | 0.762mg | 0% |
| Methionine | 0.296mg | 0.257mg | 0% |
| Phenylalanine | 0.47mg | 0.413mg | 0% |
| Valine | 0.5mg | 0.523mg | 0% |
| Histidine | 0.23mg | 0.22mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - EPA | 0.05g | 0.353g | N/A |
| Omega-3 - DHA | 0.088g | 0.271g | N/A |
| Omega-3 - ALA | 0.236g | 0.163g | N/A |
| Omega-3 - DPA | 0.004g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 7.289g | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
188%
Minerals Daily Need Coverage Score
35%
486%
Comparison summary
Which food is lower in Sugar?
Oysters is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Oysters contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Oysters is lower in Saturated fat (difference - 2.785g)
Which food is lower in glycemic index?
Oysters is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Fish sticks is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.