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  6. Fish sticks vs. Oysters

Fish sticks vs. Oysters — In-Depth Nutrition Comparison

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What are the main differences between Fish sticks and Oysters?

  • Fish sticks are richer in Vitamin E , while Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Choline.
  • Oysters's daily need coverage for Zinc is 711% higher.
  • Oysters has 4 times less Vitamin E than Fish sticks. Fish sticks have 6.88mg of Vitamin E , while Oysters has 1.7mg.
  • Oysters is lower in Saturated Fat.

We used Fish, fish sticks, frozen, prepared and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.

Infographic

Fish sticks vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
1
:
9
Oysters
Oysters
Contains more Potassium +33.1%
Contains more Calcium +625%
Contains more Iron +996.4%
Contains more Magnesium +40%
Contains less Sodium -58.7%
Contains more Zinc +18614.3%
Contains more Copper +9572.9%
Contains more Manganese +224.7%
Contains more Selenium +151.6%
Equal in Phosphorus - 194
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Potassium +33.1%
Contains more Calcium +625%
Contains more Iron +996.4%
Contains more Magnesium +40%
Contains less Sodium -58.7%
Contains more Zinc +18614.3%
Contains more Copper +9572.9%
Contains more Manganese +224.7%
Contains more Selenium +151.6%
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
5
Oysters
Oysters
Contains more Vitamin E +304.7%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B6 +27.9%
Contains more Folate +71.4%
Contains more Vitamin K +135%
Contains more Vitamin A +388.9%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +1722.9%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin E +304.7%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B6 +27.9%
Contains more Folate +71.4%
Contains more Vitamin K +135%
Contains more Vitamin A +388.9%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +64.3%
Contains more Vitamin B12 +1722.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Oysters
Oysters
Contains more Fats +374.6%
Contains more Carbs +297.4%
Contains more Water +58%
Equal in Protein - 11.42
Equal in Other - 1.52
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Fats +374.6%
Contains more Carbs +297.4%
Contains more Water +58%
Equal in Protein - 11.42
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +531%
Contains more Polyunsaturated fat +640.9%
Contains less Saturated Fat -74.6%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +531%
Contains more Polyunsaturated fat +640.9%
Contains less Saturated Fat -74.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sticks
Fish sticks
5
:
1
Oysters
Oysters
Contains more Starch +2173.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +310%
Fish sticks
92% 3% 3%
Starch: 20.46 g
Sucrose: 0.56 g
Glucose: 0.3 g
Fructose: 0.1 g
Lactose: 0.12 g
Maltose: 0.58 g
Galactose: 0 g
Oysters
42% 58%
Starch: 0.9 g
Sucrose: 0 g
Glucose: 1.23 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2173.3%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +310%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Oysters Opinion
Net carbs 20.16g 5.45g Fish sticks
Protein 11.01g 11.42g Oysters
Fats 16.23g 3.42g Fish sticks
Carbs 21.66g 5.45g Fish sticks
Calories 277kcal 102kcal Fish sticks
Starch 20.46g 0.9g Fish sticks
Fructose 0.1g 0g Fish sticks
Sugar 1.65g 1.23g Oysters
Fiber 1.5g 0g Fish sticks
Calcium 16mg 116mg Oysters
Iron 0.84mg 9.21mg Oysters
Magnesium 25mg 35mg Oysters
Phosphorus 191mg 194mg Oysters
Potassium 185mg 139mg Fish sticks
Sodium 402mg 166mg Oysters
Zinc 0.42mg 78.6mg Oysters
Copper 0.059mg 5.707mg Oysters
Manganese 0.182mg 0.591mg Oysters
Selenium 15.7µg 39.5µg Oysters
Vitamin A 18IU 88IU Oysters
Vitamin A RAE 4µg 26µg Oysters
Vitamin E 6.88mg 1.7mg Fish sticks
Vitamin D 1IU 2IU Oysters
Vitamin B1 0.122mg 0.036mg Fish sticks
Vitamin B2 0.116mg 0.18mg Oysters
Vitamin B3 1.536mg 1.85mg Oysters
Vitamin B5 0.272mg 0.447mg Oysters
Vitamin B6 0.078mg 0.061mg Fish sticks
Folate 24µg 14µg Fish sticks
Vitamin B12 0.96µg 17.5µg Oysters
Vitamin K 4.7µg 2µg Fish sticks
Tryptophan 0.122mg 0.138mg Oysters
Threonine 0.372mg 0.046mg Fish sticks
Isoleucine 0.429mg 0.459mg Oysters
Leucine 0.852mg 0.716mg Fish sticks
Lysine 0.795mg 0.762mg Fish sticks
Methionine 0.296mg 0.257mg Fish sticks
Phenylalanine 0.47mg 0.413mg Fish sticks
Valine 0.5mg 0.523mg Oysters
Histidine 0.23mg 0.22mg Fish sticks
Cholesterol 28mg 79mg Fish sticks
Trans Fat 0.124g 0.068g Oysters
Saturated Fat 3.733g 0.948g Oysters
Omega-3 - DHA 0.088g 0.271g Oysters
Omega-3 - EPA 0.05g 0.353g Oysters
Omega-3 - DPA 0.004g 0.02g Oysters
Monounsaturated Fat 3.193g 0.506g Fish sticks
Polyunsaturated fat 7.824g 1.056g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g 0.007g Oysters
Omega-6 - Linoleic acid 7.289g 0.061g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g 0.004g Fish sticks
Omega-3 - ALA 0.236g 0.163g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
197%
Oysters
Minerals Daily Need Coverage Score
35%
Fish sticks
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Oysters
Oysters is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Oysters
Oysters contains less Sodium (difference - 236mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 2.785g)
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 51mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.