Fish sticks vs. Monkfish — In-Depth Nutrition Comparison
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Significant differences between fish sticks and monkfish
- Fish sticks have more vitamin B1, manganese, fiber, and iron; however, monkfish is richer in selenium, vitamin B6, potassium, phosphorus, and vitamin B3.
- Monkfish covers your daily selenium needs 57% more than fish sticks.
- Monkfish contains less sodium.
- Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of monkfish is 0.
Specific food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +63.9% |
| Contains more ManganeseManganese | +487.1% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more ZincZinc | +26.2% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B3Vitamin B3 | +66.5% |
| Contains more Vitamin B6Vitamin B6 | +255.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
| Contains more FatsFats | +732.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.3% |
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +58.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.7µg | 46.8µg | 57% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Fats | 16.23g | 1.95g | 22% |
| Saturated fat | 3.733g | 17% | |
| Sodium | 402mg | 23mg | 16% |
| Vitamin B6 | 0.078mg | 0.277mg | 15% |
| Protein | 11.01g | 18.56g | 15% |
| Potassium | 185mg | 513mg | 10% |
| Phosphorus | 191mg | 256mg | 9% |
| Calories | 277kcal | 97kcal | 9% |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Starch | 20.46g | 8% | |
| Vitamin B1 | 0.122mg | 0.029mg | 8% |
| Manganese | 0.182mg | 0.031mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 1.536mg | 2.558mg | 6% |
| Iron | 0.84mg | 0.41mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B12 | 0.96µg | 1.04µg | 3% |
| Vitamin B2 | 0.116mg | 0.073mg | 3% |
| Copper | 0.059mg | 0.036mg | 3% |
| Vitamin B5 | 0.272mg | 0.173mg | 2% |
| Cholesterol | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Vitamin A | 4µg | 14µg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.208mg | 0% |
| Threonine | 0.372mg | 0.814mg | 0% |
| Isoleucine | 0.429mg | 0.855mg | 0% |
| Leucine | 0.852mg | 1.509mg | 0% |
| Lysine | 0.795mg | 1.705mg | 0% |
| Methionine | 0.296mg | 0.549mg | 0% |
| Phenylalanine | 0.47mg | 0.725mg | 0% |
| Valine | 0.5mg | 0.956mg | 0% |
| Histidine | 0.23mg | 0.547mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | N/A | |
| Omega-3 - DHA | 0.088g | N/A | |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
Monkfish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.