Fish sticks vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between fish sticks and pacific saury

Fish sticks contain less vitamin B12, manganese, copper, vitamin B1, calcium, vitamin B5, and phosphorus than pacific saury.
Pacific saury's daily need coverage for vitamin B12 is 56% higher.
Pacific saury contains 12 times less saturated fat than fish sticks. Fish sticks contain 3.733g of saturated fat, while pacific saury contains 0.319g.
Pacific saury has a lower glycemic index. The glycemic index of pacific saury is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Pacific saury

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+781.3%
Contains more PotassiumPotassium	+169.7%
Contains more IronIron	+98.8%
Contains more CopperCopper	+286.4%
Contains more ZincZinc	+88.1%
Contains more PhosphorusPhosphorus	+40.8%
Contains less SodiumSodium	-83.8%
Contains more ManganeseManganese	+463.7%

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Pacific saury

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B1Vitamin B1	+155.7%
Contains more Vitamin B2Vitamin B2	+68.1%
Contains more Vitamin B3Vitamin B3	+82.4%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+76.9%
Contains more Vitamin B12Vitamin B12	+140.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.31µg	56%
Polyunsaturated fat	7.824g	0.573g	48%
Vitamin E	6.88mg		46%
Manganese	0.182mg	1.026mg	37%
Cholesterol	28mg	110mg	27%
Protein	11.01g	24.54g	27%
Fats	16.23g	1.56g	23%
Copper	0.059mg	0.228mg	19%
Saturated fat	3.733g	0.319g	16%
Vitamin B1	0.122mg	0.312mg	16%
Sodium	402mg	65mg	15%
Calcium	16mg	141mg	13%
Vitamin B5	0.272mg	0.865mg	12%
Phosphorus	191mg	269mg	11%
Iron	0.84mg	1.67mg	10%
Potassium	185mg	499mg	9%
Calories	277kcal	119kcal	8%
Starch	20.46g		8%
Vitamin B3	1.536mg	2.801mg	8%
Choline	42.8mg		8%
Monounsaturated fat	3.193g	0.377g	7%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Vitamin B2	0.116mg	0.195mg	6%
Vitamin B6	0.078mg	0.138mg	5%
Vitamin K	4.7µg		4%
Zinc	0.42mg	0.79mg	3%
Magnesium	25mg	38mg	3%
Vitamin A	4µg	24µg	2%
Folate	24µg	17µg	2%
Selenium	15.7µg	16.2µg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.275mg	0%
Threonine	0.372mg	1.076mg	0%
Isoleucine	0.429mg	1.131mg	0%
Leucine	0.852mg	1.994mg	0%
Lysine	0.795mg	2.254mg	0%
Methionine	0.296mg	0.726mg	0%
Phenylalanine	0.47mg	0.958mg	0%
Valine	0.5mg	1.264mg	0%
Histidine	0.23mg	0.722mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.11g	N/A
Omega-3 - DHA	0.088g	0.288g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.049g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A