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Fish sticks vs. Pacific saury — In-Depth Nutrition Comparison

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Differences between fish sticks and pacific saury

  • Fish sticks contain less vitamin B12, manganese, copper, vitamin B1, calcium, vitamin B5, and phosphorus than pacific saury.
  • Pacific saury's daily need coverage for vitamin B12 is 56% higher.
  • Pacific saury contains 12 times less saturated fat than fish sticks. Fish sticks contain 3.733g of saturated fat, while pacific saury contains 0.319g.
  • Pacific saury has a lower glycemic index. The glycemic index of pacific saury is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, pike, walleye, cooked, dry heat.

Infographic

Fish sticks vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +781.3%
Contains more PotassiumPotassium +169.7%
Contains more IronIron +98.8%
Contains more CopperCopper +286.4%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +463.7%
~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +140.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +940.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.1%
Contains more ProteinProtein +122.9%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +746.9%
Contains more Poly. FatPolyunsaturated fat +1265.4%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Pacific saury
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Pacific saury DV% diff.
Vitamin B12 0.96µg 2.31µg 56%
Polyunsaturated fat 7.824g 0.573g 48%
Vitamin E 6.88mg 46%
Manganese 0.182mg 1.026mg 37%
Cholesterol 28mg 110mg 27%
Protein 11.01g 24.54g 27%
Fats 16.23g 1.56g 23%
Copper 0.059mg 0.228mg 19%
Saturated fat 3.733g 0.319g 16%
Vitamin B1 0.122mg 0.312mg 16%
Sodium 402mg 65mg 15%
Calcium 16mg 141mg 13%
Vitamin B5 0.272mg 0.865mg 12%
Phosphorus 191mg 269mg 11%
Iron 0.84mg 1.67mg 10%
Potassium 185mg 499mg 9%
Calories 277kcal 119kcal 8%
Starch 20.46g 8%
Vitamin B3 1.536mg 2.801mg 8%
Choline 42.8mg 8%
Monounsaturated fat 3.193g 0.377g 7%
Carbs 21.66g 0g 7%
Fiber 1.5g 0g 6%
Vitamin B2 0.116mg 0.195mg 6%
Vitamin B6 0.078mg 0.138mg 5%
Vitamin K 4.7µg 4%
Zinc 0.42mg 0.79mg 3%
Magnesium 25mg 38mg 3%
Vitamin A 4µg 24µg 2%
Folate 24µg 17µg 2%
Selenium 15.7µg 16.2µg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.275mg 0%
Threonine 0.372mg 1.076mg 0%
Isoleucine 0.429mg 1.131mg 0%
Leucine 0.852mg 1.994mg 0%
Lysine 0.795mg 2.254mg 0%
Methionine 0.296mg 0.726mg 0%
Phenylalanine 0.47mg 0.958mg 0%
Valine 0.5mg 1.264mg 0%
Histidine 0.23mg 0.722mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.11g N/A
Omega-3 - DHA 0.088g 0.288g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.049g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish sticks
44%
Pacific saury
Minerals Daily Need Coverage Score
35%
Fish sticks
62%
Pacific saury

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Pacific saury
Pacific saury is lower in Saturated fat (difference - 3.414g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 82mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.