Fish sticks vs. Sablefish — In-Depth Nutrition Comparison

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A recap on the differences between fish sticks and sablefish

Sablefish is higher than fish sticks in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, magnesium, iron, and potassium.
Sablefish covers your daily selenium needs 57% more than fish sticks.
Fish sticks contain 6 times more sodium than sablefish. While fish sticks contain 402mg of sodium, sablefish contains only 72mg.
The glycemic index of sablefish is lower.

Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sablefish

Contains more CopperCopper	+110.7%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+184%
Contains more CalciumCalcium	+181.3%
Contains more PotassiumPotassium	+148.1%
Contains more IronIron	+95.2%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+198.1%

~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sablefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2450%
Contains more Vitamin B3Vitamin B3	+233.9%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B2 ~0.115mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	2.618g	35%
Vitamin B3	1.536mg	5.128mg	22%
Vitamin B6	0.078mg	0.346mg	21%
Vitamin B12	0.96µg	1.44µg	20%
Monounsaturated fat	3.193g	10.328g	18%
Sodium	402mg	72mg	14%
Vitamin B5	0.272mg	0.865mg	12%
Protein	11.01g	17.19g	12%
Cholesterol	28mg	63mg	12%
Vitamin A	4µg	102µg	11%
Magnesium	25mg	71mg	11%
Iron	0.84mg	1.64mg	10%
Choline	42.8mg		8%
Starch	20.46g		8%
Potassium	185mg	459mg	8%
Manganese	0.182mg	0.019mg	7%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Fats	16.23g	19.62g	5%
Vitamin K	4.7µg		4%
Phosphorus	191mg	215mg	3%
Calcium	16mg	45mg	3%
Copper	0.059mg	0.028mg	3%
Saturated fat	3.733g	4.099g	2%
Folate	24µg	17µg	2%
Calories	277kcal	250kcal	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Zinc	0.42mg	0.41mg	0%
Vitamin B1	0.122mg	0.122mg	0%
Vitamin B2	0.116mg	0.115mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.193mg	0%
Threonine	0.372mg	0.754mg	0%
Isoleucine	0.429mg	0.792mg	0%
Leucine	0.852mg	1.397mg	0%
Lysine	0.795mg	1.579mg	0%
Methionine	0.296mg	0.509mg	0%
Phenylalanine	0.47mg	0.671mg	0%
Valine	0.5mg	0.886mg	0%
Histidine	0.23mg	0.506mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.867g	N/A
Omega-3 - DHA	0.088g	0.92g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.216g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A