Fish sticks vs. Sablefish — In-Depth Nutrition Comparison

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A recap on the differences between fish sticks and sablefish

Sablefish is higher than fish sticks in selenium, vitamin B3, vitamin B6, vitamin B12, protein, vitamin B5, magnesium, and vitamin A.
Sablefish covers your daily selenium needs 57% more than fish sticks.
Fish sticks contain 6 times more sodium than sablefish. While fish sticks contain 402mg of sodium, sablefish contains only 72mg.
The glycemic index of sablefish is lower.

Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Sablefish

Contains more CopperCopper	+110.7%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+184%
Contains more CalciumCalcium	+181.3%
Contains more PotassiumPotassium	+148.1%
Contains more IronIron	+95.2%
Contains more PhosphorusPhosphorus	+12.6%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+198.1%

~equal in Zinc ~0.41mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Sablefish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%

Contains more Vitamin AVitamin A	+2450%
Contains more Vitamin B3Vitamin B3	+233.9%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B2 ~0.115mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Omega-6 (Linoleic acid)	7.289g		43%
Polyunsaturated fat	7.824g	2.618g	35%
Vitamin B3	1.536mg	5.128mg	22%
Vitamin B6	0.078mg	0.346mg	21%
Vitamin B12	0.96µg	1.44µg	20%
Monounsaturated fat	3.193g	10.328g	18%
Omega-3 (ALA)	0.236g		15%
Sodium	402mg	72mg	14%
Protein	11.01g	17.19g	12%
Cholesterol	28mg	63mg	12%
Vitamin B5	0.272mg	0.865mg	12%
Magnesium	25mg	71mg	11%
Vitamin A	4µg	102µg	11%
Iron	0.84mg	1.64mg	10%
Potassium	185mg	459mg	8%
Starch	20.46g		8%
Choline	42.8mg		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Fiber	1.5g	0g	6%
Fats	16.23g	19.62g	5%
Vitamin K	4.7µg		4%
Calcium	16mg	45mg	3%
Copper	0.059mg	0.028mg	3%
Phosphorus	191mg	215mg	3%
Folate	24µg	17µg	2%
Saturated fat	3.733g	4.099g	2%
Calories	277kcal	250kcal	1%
Protein per 100 calories	4g	6.9g	N/A
Calories per 10 g protein	252kcal	145kcal	N/A
Weight per 100 calories	36g	40g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Zinc	0.42mg	0.41mg	0%
Vitamin B1	0.122mg	0.122mg	0%
Vitamin B2	0.116mg	0.115mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.193mg	0%
Threonine	0.372mg	0.754mg	0%
Isoleucine	0.429mg	0.792mg	0%
Leucine	0.852mg	1.397mg	0%
Lysine	0.795mg	1.579mg	0%
Methionine	0.296mg	0.509mg	0%
Phenylalanine	0.47mg	0.671mg	0%
Valine	0.5mg	0.886mg	0%
Histidine	0.23mg	0.506mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.867g	N/A
Omega-3 (DHA)	0.088g	0.92g	N/A
Omega-3 (DPA)	0.004g	0.216g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A