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  6. Fish sticks vs. Sablefish

Fish sticks vs. Sablefish — In-Depth Nutrition Comparison

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A recap on differences between Fish sticks and Sablefish

  • Sablefish is higher than Fish sticks in Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B5, Magnesium, Vitamin A RAE, and Iron.
  • Sablefish covers your daily Selenium needs 57% more than Fish sticks.
  • Fish sticks contain 6 times more Sodium than Sablefish. While Fish sticks contain 402mg of Sodium, Sablefish contains only 72mg.

Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, sablefish, cooked, dry heat.

Infographic

Fish sticks vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
7
Sablefish
Sablefish
Contains more Copper +110.7%
Contains more Manganese +857.9%
Contains more Calcium +181.3%
Contains more Iron +95.2%
Contains more Magnesium +184%
Contains more Phosphorus +12.6%
Contains more Potassium +148.1%
Contains less Sodium -82.1%
Contains more Selenium +198.1%
Equal in Zinc - 0.41
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Contains more Copper +110.7%
Contains more Manganese +857.9%
Contains more Calcium +181.3%
Contains more Iron +95.2%
Contains more Magnesium +184%
Contains more Phosphorus +12.6%
Contains more Potassium +148.1%
Contains less Sodium -82.1%
Contains more Selenium +198.1%
Equal in Zinc - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
5
Sablefish
Sablefish
Contains more Folate +41.2%
Contains more Vitamin A +1777.8%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +50%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.115
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Contains more Folate +41.2%
Contains more Vitamin A +1777.8%
Contains more Vitamin B3 +233.9%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +50%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.115

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Sablefish
Sablefish
Contains more Carbs +∞%
Contains more Other +370.6%
Contains more Protein +56.1%
Contains more Fats +20.9%
Contains more Water +27%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more Carbs +∞%
Contains more Other +370.6%
Contains more Protein +56.1%
Contains more Fats +20.9%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Sablefish
Sablefish
Contains more Polyunsaturated fat +198.9%
Contains more Monounsaturated Fat +223.5%
Equal in Saturated Fat - 4.099
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Contains more Polyunsaturated fat +198.9%
Contains more Monounsaturated Fat +223.5%
Equal in Saturated Fat - 4.099

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Sablefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Sablefish Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 17.19g Sablefish
Fats 16.23g 19.62g Sablefish
Carbs 21.66g 0g Fish sticks
Calories 277kcal 250kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Sablefish
Fiber 1.5g 0g Fish sticks
Calcium 16mg 45mg Sablefish
Iron 0.84mg 1.64mg Sablefish
Magnesium 25mg 71mg Sablefish
Phosphorus 191mg 215mg Sablefish
Potassium 185mg 459mg Sablefish
Sodium 402mg 72mg Sablefish
Zinc 0.42mg 0.41mg Fish sticks
Copper 0.059mg 0.028mg Fish sticks
Manganese 0.182mg 0.019mg Fish sticks
Selenium 15.7µg 46.8µg Sablefish
Vitamin A 18IU 338IU Sablefish
Vitamin A RAE 4µg 102µg Sablefish
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.122mg
Vitamin B2 0.116mg 0.115mg Fish sticks
Vitamin B3 1.536mg 5.128mg Sablefish
Vitamin B5 0.272mg 0.865mg Sablefish
Vitamin B6 0.078mg 0.346mg Sablefish
Folate 24µg 17µg Fish sticks
Vitamin B12 0.96µg 1.44µg Sablefish
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.193mg Sablefish
Threonine 0.372mg 0.754mg Sablefish
Isoleucine 0.429mg 0.792mg Sablefish
Leucine 0.852mg 1.397mg Sablefish
Lysine 0.795mg 1.579mg Sablefish
Methionine 0.296mg 0.509mg Sablefish
Phenylalanine 0.47mg 0.671mg Sablefish
Valine 0.5mg 0.886mg Sablefish
Histidine 0.23mg 0.506mg Sablefish
Cholesterol 28mg 63mg Fish sticks
Trans Fat 0.124g Sablefish
Saturated Fat 3.733g 4.099g Fish sticks
Omega-3 - DHA 0.088g 0.92g Sablefish
Omega-3 - EPA 0.05g 0.867g Sablefish
Omega-3 - DPA 0.004g 0.216g Sablefish
Monounsaturated Fat 3.193g 10.328g Sablefish
Polyunsaturated fat 7.824g 2.618g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Sablefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
41%
Sablefish
Minerals Daily Need Coverage Score
35%
Fish sticks
55%
Sablefish

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Sablefish
Sablefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.366g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.