Fish sticks vs. Sablefish — In-Depth Nutrition Comparison
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A recap on differences between fish sticks and sablefish
- Sablefish is higher than fish sticks in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, magnesium, iron, and potassium.
- Sablefish covers your daily selenium needs 57% more than fish sticks.
- Fish sticks contain 6 times more sodium than sablefish. While fish sticks contain 402mg of sodium, sablefish contains only 72mg.
- The glycemic index of sablefish is lower.
Food varieties used in this article are Fish, fish sticks, frozen, prepared and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110.7% |
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +181.3% |
| Contains more PotassiumPotassium | +148.1% |
| Contains more IronIron | +95.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +370.6% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
~equal in
Saturated fat
~4.099g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.7µg | 46.8µg | 57% |
| Vitamin E | 6.88mg | 46% | |
| Polyunsaturated fat | 7.824g | 2.618g | 35% |
| Vitamin B3 | 1.536mg | 5.128mg | 22% |
| Vitamin B6 | 0.078mg | 0.346mg | 21% |
| Vitamin B12 | 0.96µg | 1.44µg | 20% |
| Monounsaturated fat | 3.193g | 10.328g | 18% |
| Sodium | 402mg | 72mg | 14% |
| Vitamin B5 | 0.272mg | 0.865mg | 12% |
| Protein | 11.01g | 17.19g | 12% |
| Cholesterol | 28mg | 63mg | 12% |
| Vitamin A | 4µg | 102µg | 11% |
| Magnesium | 25mg | 71mg | 11% |
| Iron | 0.84mg | 1.64mg | 10% |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 8% | |
| Potassium | 185mg | 459mg | 8% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Fats | 16.23g | 19.62g | 5% |
| Vitamin K | 4.7µg | 4% | |
| Phosphorus | 191mg | 215mg | 3% |
| Calcium | 16mg | 45mg | 3% |
| Copper | 0.059mg | 0.028mg | 3% |
| Saturated fat | 3.733g | 4.099g | 2% |
| Folate | 24µg | 17µg | 2% |
| Calories | 277kcal | 250kcal | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin B1 | 0.122mg | 0.122mg | 0% |
| Vitamin B2 | 0.116mg | 0.115mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.193mg | 0% |
| Threonine | 0.372mg | 0.754mg | 0% |
| Isoleucine | 0.429mg | 0.792mg | 0% |
| Leucine | 0.852mg | 1.397mg | 0% |
| Lysine | 0.795mg | 1.579mg | 0% |
| Methionine | 0.296mg | 0.509mg | 0% |
| Phenylalanine | 0.47mg | 0.671mg | 0% |
| Valine | 0.5mg | 0.886mg | 0% |
| Histidine | 0.23mg | 0.506mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.867g | N/A |
| Omega-3 - DHA | 0.088g | 0.92g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.216g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
35%
55%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 330mg)
Which food is lower in glycemic index?
Sablefish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Fish sticks is lower in Saturated fat (difference - 0.366g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.