Fish sticks vs. Scallops — In-Depth Nutrition Comparison
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What are the differences between fish sticks and scallops?
- Fish sticks are higher in vitamin E, vitamin B1, and vitamin B2, yet scallops are higher in vitamin B12, phosphorus, choline, selenium, and zinc.
- Scallops' daily need coverage for vitamin B12 is 50% more.
- The amount of saturated fat in scallops is lower.
We used Fish, fish sticks, frozen, prepared and Mollusks, scallop, (bay and sea), cooked, steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +78.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +527.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more SeleniumSelenium | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more CholineCholine | +158.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.824g | 0.222g | 51% |
| Vitamin B12 | 0.96µg | 2.15µg | 50% |
| Vitamin E | 6.88mg | 0mg | 46% |
| Phosphorus | 191mg | 426mg | 34% |
| Fats | 16.23g | 0.84g | 24% |
| Protein | 11.01g | 20.54g | 19% |
| Saturated fat | 3.733g | 0.218g | 16% |
| Sodium | 402mg | 667mg | 12% |
| Choline | 42.8mg | 110.7mg | 12% |
| Selenium | 15.7µg | 21.7µg | 11% |
| Zinc | 0.42mg | 1.55mg | 10% |
| Vitamin B1 | 0.122mg | 0.012mg | 9% |
| Calories | 277kcal | 111kcal | 8% |
| Monounsaturated fat | 3.193g | 0.082g | 8% |
| Vitamin B2 | 0.116mg | 0.024mg | 7% |
| Starch | 20.46g | 3.69g | 7% |
| Manganese | 0.182mg | 0.029mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 21.66g | 5.41g | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Potassium | 185mg | 314mg | 4% |
| Cholesterol | 28mg | 41mg | 4% |
| Vitamin B3 | 1.536mg | 1.076mg | 3% |
| Vitamin B6 | 0.078mg | 0.112mg | 3% |
| Copper | 0.059mg | 0.033mg | 3% |
| Iron | 0.84mg | 0.58mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B5 | 0.272mg | 0.366mg | 2% |
| Folate | 24µg | 20µg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Net carbs | 20.16g | 5.41g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 1.65g | 0g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Trans fat | 0.124g | 0.009g | N/A |
| Tryptophan | 0.122mg | 0.173mg | 0% |
| Threonine | 0.372mg | 0.629mg | 0% |
| Isoleucine | 0.429mg | 0.692mg | 0% |
| Leucine | 0.852mg | 1.226mg | 0% |
| Lysine | 0.795mg | 1.258mg | 0% |
| Methionine | 0.296mg | 0.487mg | 0% |
| Phenylalanine | 0.47mg | 0.597mg | 0% |
| Valine | 0.5mg | 0.645mg | 0% |
| Histidine | 0.23mg | 0.314mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - EPA | 0.05g | 0.072g | N/A |
| Omega-3 - DHA | 0.088g | 0.104g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more FatsFats | +1832.1% |
| Contains more CarbsCarbs | +300.4% |
| Contains more ProteinProtein | +86.6% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
| Contains more Mono. FatMonounsaturated fat | +3793.9% |
| Contains more Poly. FatPolyunsaturated fat | +3424.3% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Starch:
3.69 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +454.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
