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Fish sticks vs. Seatrout — In-Depth Nutrition Comparison

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Differences between fish sticks and seatrout

  • Fish sticks contain less vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and potassium than seatrout.
  • Seatrout's daily need coverage for vitamin B12 is 104% higher.
  • Seatrout contains 5 times less sodium than fish sticks. Fish sticks contain 402mg of sodium, while seatrout contains 74mg.
  • Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Fish sticks vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +140%
Contains more CopperCopper +55.3%
Contains more ManganeseManganese +857.9%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +136.2%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +76.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +260.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Seatrout DV% diff.
Vitamin B12 0.96µg 3.46µg 104%
Selenium 15.7µg 46.8µg 57%
Vitamin E 6.88mg 46%
Polyunsaturated fat 7.824g 0.929g 46%
Vitamin B6 0.078mg 0.462mg 30%
Cholesterol 28mg 106mg 26%
Protein 11.01g 21.46g 21%
Phosphorus 191mg 321mg 19%
Fats 16.23g 4.63g 18%
Sodium 402mg 74mg 14%
Vitamin B5 0.272mg 0.865mg 12%
Saturated fat 3.733g 1.293g 11%
Vitamin B3 1.536mg 2.923mg 9%
Choline 42.8mg 8%
Starch 20.46g 8%
Vitamin B2 0.116mg 0.207mg 7%
Manganese 0.182mg 0.019mg 7%
Calories 277kcal 133kcal 7%
Carbs 21.66g 0g 7%
Potassium 185mg 437mg 7%
Iron 0.84mg 0.35mg 6%
Fiber 1.5g 0g 6%
Folate 24µg 6µg 5%
Monounsaturated fat 3.193g 1.133g 5%
Vitamin B1 0.122mg 0.069mg 4%
Magnesium 25mg 40mg 4%
Vitamin K 4.7µg 4%
Vitamin A 4µg 35µg 3%
Copper 0.059mg 0.038mg 2%
Calcium 16mg 22mg 1%
Zinc 0.42mg 0.58mg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.24mg 0%
Threonine 0.372mg 0.941mg 0%
Isoleucine 0.429mg 0.989mg 0%
Leucine 0.852mg 1.744mg 0%
Lysine 0.795mg 1.971mg 0%
Methionine 0.296mg 0.635mg 0%
Phenylalanine 0.47mg 0.838mg 0%
Valine 0.5mg 1.106mg 0%
Histidine 0.23mg 0.632mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.211g N/A
Omega-3 - DHA 0.088g 0.265g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.097g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +250.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +94.9%
Contains more WaterWater +45.3%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +742.2%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.