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Fish sticks vs. Seatrout — In-Depth Nutrition Comparison

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Differences between Fish sticks and Seatrout

  • Fish sticks contain less Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B3, and Potassium than Seatrout.
  • Seatrout's daily need coverage for Vitamin B12 is 104% higher.
  • Seatrout contains 5 times less Sodium than Fish sticks. Fish sticks contain 402mg of Sodium, while Seatrout contains 74mg.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Fish sticks vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +140%
Contains more Copper +55.3%
Contains more Manganese +857.9%
Contains more Calcium +37.5%
Contains more Magnesium +60%
Contains more Phosphorus +68.1%
Contains more Potassium +136.2%
Contains less Sodium -81.6%
Contains more Zinc +38.1%
Contains more Selenium +198.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +140%
Contains more Copper +55.3%
Contains more Manganese +857.9%
Contains more Calcium +37.5%
Contains more Magnesium +60%
Contains more Phosphorus +68.1%
Contains more Potassium +136.2%
Contains less Sodium -81.6%
Contains more Zinc +38.1%
Contains more Selenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +76.8%
Contains more Folate +300%
Contains more Vitamin A +538.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +260.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 24% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0% 0%
Contains more Vitamin B1 +76.8%
Contains more Folate +300%
Contains more Vitamin A +538.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +260.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +250.5%
Contains more Carbs +∞%
Contains more Protein +94.9%
Contains more Water +45.3%
Contains more Other +25%
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Fats +250.5%
Contains more Carbs +∞%
Contains more Protein +94.9%
Contains more Water +45.3%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +742.2%
Contains less Saturated Fat -65.4%
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +742.2%
Contains less Saturated Fat -65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Seatrout Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 21.46g Seatrout
Fats 16.23g 4.63g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 133kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Seatrout
Fiber 1.5g 0g Fish sticks
Calcium 16mg 22mg Seatrout
Iron 0.84mg 0.35mg Fish sticks
Magnesium 25mg 40mg Seatrout
Phosphorus 191mg 321mg Seatrout
Potassium 185mg 437mg Seatrout
Sodium 402mg 74mg Seatrout
Zinc 0.42mg 0.58mg Seatrout
Copper 0.059mg 0.038mg Fish sticks
Manganese 0.182mg 0.019mg Fish sticks
Selenium 15.7µg 46.8µg Seatrout
Vitamin A 18IU 115IU Seatrout
Vitamin A RAE 4µg 35µg Seatrout
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.122mg 0.069mg Fish sticks
Vitamin B2 0.116mg 0.207mg Seatrout
Vitamin B3 1.536mg 2.923mg Seatrout
Vitamin B5 0.272mg 0.865mg Seatrout
Vitamin B6 0.078mg 0.462mg Seatrout
Folate 24µg 6µg Fish sticks
Vitamin B12 0.96µg 3.46µg Seatrout
Choline 42.8mg Fish sticks
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.24mg Seatrout
Threonine 0.372mg 0.941mg Seatrout
Isoleucine 0.429mg 0.989mg Seatrout
Leucine 0.852mg 1.744mg Seatrout
Lysine 0.795mg 1.971mg Seatrout
Methionine 0.296mg 0.635mg Seatrout
Phenylalanine 0.47mg 0.838mg Seatrout
Valine 0.5mg 1.106mg Seatrout
Histidine 0.23mg 0.632mg Seatrout
Cholesterol 28mg 106mg Fish sticks
Trans Fat 0.124g Seatrout
Saturated Fat 3.733g 1.293g Seatrout
Omega-3 - DHA 0.088g 0.265g Seatrout
Omega-3 - EPA 0.05g 0.211g Seatrout
Omega-3 - DPA 0.004g 0.097g Seatrout
Monounsaturated Fat 3.193g 1.133g Fish sticks
Polyunsaturated fat 7.824g 0.929g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Seatrout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish sticks
56%
Seatrout
Minerals Daily Need Coverage Score
35%
Fish sticks
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.