Fish sticks vs. Seatrout — In-Depth Nutrition Comparison

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Differences between fish sticks and seatrout

Fish sticks have more fats, while seatrout has more vitamin B12, selenium, vitamin B6, protein, phosphorus, and vitamin B5.
Seatrout's daily need coverage for vitamin B12 is 104% higher.
Seatrout contains 5 times less sodium than fish sticks. Fish sticks contain 402mg of sodium, while seatrout contains 74mg.
Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Seatrout

Contains more IronIron	+140%
Contains more CopperCopper	+55.3%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+136.2%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+68.1%
Contains less SodiumSodium	-81.6%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Seatrout

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+76.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+775%
Contains more Vitamin B2Vitamin B2	+78.4%
Contains more Vitamin B3Vitamin B3	+90.3%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin B12Vitamin B12	+260.4%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	3.46µg	104%
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	0.929g	46%
Omega-6 (Linoleic acid)	7.289g		43%
Vitamin B6	0.078mg	0.462mg	30%
Cholesterol	28mg	106mg	26%
Protein	11.01g	21.46g	21%
Phosphorus	191mg	321mg	19%
Fats	16.23g	4.63g	18%
Omega-3 (ALA)	0.236g		15%
Sodium	402mg	74mg	14%
Vitamin B5	0.272mg	0.865mg	12%
Saturated fat	3.733g	1.293g	11%
Vitamin B3	1.536mg	2.923mg	9%
Starch	20.46g		8%
Choline	42.8mg		8%
Calories	277kcal	133kcal	7%
Carbs	21.66g	0g	7%
Potassium	185mg	437mg	7%
Manganese	0.182mg	0.019mg	7%
Vitamin B2	0.116mg	0.207mg	7%
Iron	0.84mg	0.35mg	6%
Fiber	1.5g	0g	6%
Folate	24µg	6µg	5%
Monounsaturated fat	3.193g	1.133g	5%
Magnesium	25mg	40mg	4%
Vitamin B1	0.122mg	0.069mg	4%
Vitamin K	4.7µg		4%
Vitamin A	4µg	35µg	3%
Copper	0.059mg	0.038mg	2%
Calcium	16mg	22mg	1%
Zinc	0.42mg	0.58mg	1%
Protein per 100 calories	4g	16g	N/A
Calories per 10 g protein	252kcal	62kcal	N/A
Weight per 100 calories	36g	75g	N/A
Unsaturated / Saturated Fat ratio	3	1.6	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.24mg	0%
Threonine	0.372mg	0.941mg	0%
Isoleucine	0.429mg	0.989mg	0%
Leucine	0.852mg	1.744mg	0%
Lysine	0.795mg	1.971mg	0%
Methionine	0.296mg	0.635mg	0%
Phenylalanine	0.47mg	0.838mg	0%
Valine	0.5mg	1.106mg	0%
Histidine	0.23mg	0.632mg	0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.211g	N/A
Omega-3 (DHA)	0.088g	0.265g	N/A
Omega-3 (DPA)	0.004g	0.097g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A