Fish sticks vs. Snapper — In-Depth Nutrition Comparison
Compare
How are fish sticks and snapper different?
- Fish sticks are higher in vitamin B2, iron, and vitamin B3; however, snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for snapper is 106% higher.
- Fish sticks contain 29 times more vitamin B2 than snapper. While fish sticks contain 0.116mg of vitamin B2, snapper contains only 0.004mg.
- Snapper has less saturated fat.
- Snapper has a lower glycemic index (0) than fish sticks (54).
Fish, fish sticks, frozen, prepared and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +970.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +182.2% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +343.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +489.7% |
| Contains more Vitamin B12Vitamin B12 | +264.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 3.5µg | 106% |
| Selenium | 15.7µg | 49µg | 61% |
| Polyunsaturated fat | 7.824g | 0.588g | 48% |
| Vitamin E | 6.88mg | 46% | |
| Protein | 11.01g | 26.3g | 31% |
| Vitamin B6 | 0.078mg | 0.46mg | 29% |
| Fats | 16.23g | 1.72g | 22% |
| Saturated fat | 3.733g | 0.365g | 15% |
| Sodium | 402mg | 57mg | 15% |
| Vitamin B5 | 0.272mg | 0.87mg | 12% |
| Potassium | 185mg | 522mg | 10% |
| Vitamin B2 | 0.116mg | 0.004mg | 9% |
| Choline | 42.8mg | 8% | |
| Iron | 0.84mg | 0.24mg | 8% |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 3.193g | 0.322g | 7% |
| Vitamin B3 | 1.536mg | 0.346mg | 7% |
| Manganese | 0.182mg | 0.017mg | 7% |
| Calories | 277kcal | 128kcal | 7% |
| Carbs | 21.66g | 0g | 7% |
| Cholesterol | 28mg | 47mg | 6% |
| Vitamin B1 | 0.122mg | 0.053mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 4µg | 35µg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Phosphorus | 191mg | 201mg | 1% |
| Copper | 0.059mg | 0.046mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.294mg | 0% |
| Threonine | 0.372mg | 1.153mg | 0% |
| Isoleucine | 0.429mg | 1.212mg | 0% |
| Leucine | 0.852mg | 2.137mg | 0% |
| Lysine | 0.795mg | 2.415mg | 0% |
| Methionine | 0.296mg | 0.778mg | 0% |
| Phenylalanine | 0.47mg | 1.027mg | 0% |
| Valine | 0.5mg | 1.355mg | 0% |
| Histidine | 0.23mg | 0.774mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.048g | N/A |
| Omega-3 - DHA | 0.088g | 0.273g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more FatsFats | +843.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +42.1% |
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Mono. FatMonounsaturated fat | +891.6% |
| Contains more Poly. FatPolyunsaturated fat | +1230.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
