Fish sticks vs. Snapper — In-Depth Nutrition Comparison
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How are fish sticks and snapper different?
- Fish sticks are higher in vitamin B2, iron, and vitamin B3; however, snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for snapper is 106% higher.
- Fish sticks contain 29 times more vitamin B2 than snapper. While fish sticks contain 0.116mg of vitamin B2, snapper contains only 0.004mg.
- Snapper has less saturated fat.
- Snapper has a lower glycemic index (0) than fish sticks (54).
Fish, fish sticks, frozen, prepared and Fish, snapper, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +250% |
| Contains more CopperCopper | +28.3% |
| Contains more ManganeseManganese | +970.6% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +182.2% |
| Contains less SodiumSodium | -85.8% |
| Contains more SeleniumSelenium | +212.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B2Vitamin B2 | +2800% |
| Contains more Vitamin B3Vitamin B3 | +343.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +489.7% |
| Contains more Vitamin B12Vitamin B12 | +264.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
26.3 g
Fats:
1.72 g
Carbs:
0 g
Water:
70.35 g
Other:
1.63 g
| Contains more FatsFats | +843.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.9% |
| Contains more WaterWater | +42.1% |
~equal in
Other
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.365 g
Monounsaturated fat:
Mono. Fat
0.322 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains more Mono. FatMonounsaturated fat | +891.6% |
| Contains more Poly. FatPolyunsaturated fat | +1230.6% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 3.5µg | 106% |
| Selenium | 15.7µg | 49µg | 61% |
| Polyunsaturated fat | 7.824g | 0.588g | 48% |
| Vitamin E | 6.88mg | 46% | |
| Protein | 11.01g | 26.3g | 31% |
| Vitamin B6 | 0.078mg | 0.46mg | 29% |
| Fats | 16.23g | 1.72g | 22% |
| Saturated fat | 3.733g | 0.365g | 15% |
| Sodium | 402mg | 57mg | 15% |
| Vitamin B5 | 0.272mg | 0.87mg | 12% |
| Potassium | 185mg | 522mg | 10% |
| Vitamin B2 | 0.116mg | 0.004mg | 9% |
| Choline | 42.8mg | 8% | |
| Iron | 0.84mg | 0.24mg | 8% |
| Starch | 20.46g | 8% | |
| Monounsaturated fat | 3.193g | 0.322g | 7% |
| Vitamin B3 | 1.536mg | 0.346mg | 7% |
| Manganese | 0.182mg | 0.017mg | 7% |
| Calories | 277kcal | 128kcal | 7% |
| Carbs | 21.66g | 0g | 7% |
| Cholesterol | 28mg | 47mg | 6% |
| Vitamin B1 | 0.122mg | 0.053mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin A | 4µg | 35µg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Phosphorus | 191mg | 201mg | 1% |
| Copper | 0.059mg | 0.046mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Zinc | 0.42mg | 0.44mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.294mg | 0% |
| Threonine | 0.372mg | 1.153mg | 0% |
| Isoleucine | 0.429mg | 1.212mg | 0% |
| Leucine | 0.852mg | 2.137mg | 0% |
| Lysine | 0.795mg | 2.415mg | 0% |
| Methionine | 0.296mg | 0.778mg | 0% |
| Phenylalanine | 0.47mg | 1.027mg | 0% |
| Valine | 0.5mg | 1.355mg | 0% |
| Histidine | 0.23mg | 0.774mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.05g | 0.048g | N/A |
| Omega-3 - DHA | 0.088g | 0.273g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.022g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
35%
48%
Comparison summary
Which food is lower in Sugar?
Snapper is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Snapper is lower in Saturated fat (difference - 3.368g)
Which food is lower in glycemic index?
Snapper is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.