Fish sticks vs. Steelhead trout — In-Depth Nutrition Comparison
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How are fish sticks and steelhead trout different?
- Fish sticks are richer in vitamin E, manganese, and fiber, while steelhead trout is higher in vitamin B12, vitamin D, selenium, and phosphorus.
- Steelhead trout covers your daily need for vitamin B12, 201% more than fish sticks.
- Steelhead trout is lower in sodium.
- Fish sticks have a higher glycemic index (54) than steelhead trout (0).
Fish, fish sticks, frozen, prepared and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +503.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3900% |
| Contains more ProteinProtein | +91.7% |
| Contains more WaterWater | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +538.7% |
| Contains less Sat. FatSaturated fat | -59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 5.79µg | 201% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 1IU | 604IU | 75% |
| Polyunsaturated fat | 7.824g | 1.225g | 44% |
| Vitamin E | 6.88mg | 2.15mg | 32% |
| Protein | 11.01g | 21.11g | 20% |
| Selenium | 15.7µg | 26µg | 19% |
| Sodium | 402mg | 118mg | 12% |
| Fats | 16.23g | 8.26g | 12% |
| Vitamin B3 | 1.536mg | 10% | |
| Vitamin B1 | 0.122mg | 10% | |
| Saturated fat | 3.733g | 1.53g | 10% |
| Cholesterol | 28mg | 59mg | 10% |
| Vitamin B2 | 0.116mg | 9% | |
| Choline | 42.8mg | 8% | |
| Starch | 20.46g | 0g | 8% |
| Phosphorus | 191mg | 249mg | 8% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Folate | 24µg | 6% | |
| Calories | 277kcal | 159kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 185mg | 365mg | 5% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Iron | 0.84mg | 0.64mg | 3% |
| Vitamin A | 4µg | 20µg | 2% |
| Monounsaturated fat | 3.193g | 2.223g | 2% |
| Zinc | 0.42mg | 0.57mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Net carbs | 20.16g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Copper | 0.059mg | 0.058mg | 0% |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0% | |
| Threonine | 0.372mg | 0% | |
| Isoleucine | 0.429mg | 0% | |
| Leucine | 0.852mg | 0% | |
| Lysine | 0.795mg | 0% | |
| Methionine | 0.296mg | 0% | |
| Phenylalanine | 0.47mg | 0% | |
| Valine | 0.5mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - EPA | 0.05g | 0.376g | N/A |
| Omega-3 - DHA | 0.088g | 0.54g | N/A |
| Omega-3 - ALA | 0.236g | 0.051g | N/A |
| Omega-3 - DPA | 0.004g | 0.13g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
77%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Steelhead trout is lower in Saturated fat (difference - 2.203g)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Fish sticks is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.