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  6. Fish sticks vs. Steelhead trout

Fish sticks vs. Steelhead trout — In-Depth Nutrition Comparison

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How are Fish sticks and Steelhead trout different?

  • Fish sticks are richer in Vitamin E , Manganese, and Fiber, while Steelhead trout is higher in Vitamin B12, Vitamin D, Selenium, and Phosphorus.
  • Steelhead trout covers your daily need of Vitamin B12 201% more than Fish sticks.
  • Steelhead trout is lower in Sodium.

Fish, fish sticks, frozen, prepared and Steelhead trout, boiled, canned (Alaska Native) types were used in this article.

Infographic

Fish sticks vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
3
:
6
Steelhead trout
Steelhead trout
Contains more Iron +31.3%
Contains more Manganese +1554.5%
Contains more Calcium +87.5%
Contains more Phosphorus +30.4%
Contains more Potassium +97.3%
Contains less Sodium -70.6%
Contains more Zinc +35.7%
Contains more Selenium +65.6%
Equal in Magnesium - 25
Equal in Copper - 0.058
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Steelhead trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 18% 107% 33% 16% 16% 20% 2% 142%
Contains more Iron +31.3%
Contains more Manganese +1554.5%
Contains more Calcium +87.5%
Contains more Phosphorus +30.4%
Contains more Potassium +97.3%
Contains less Sodium -70.6%
Contains more Zinc +35.7%
Contains more Selenium +65.6%
Equal in Magnesium - 25
Equal in Copper - 0.058

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
8
:
3
Steelhead trout
Steelhead trout
Contains more Vitamin E +220%
Contains more Vitamin K +∞%
Contains more Vitamin A +261.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +503.1%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Steelhead trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 43% 453% 0% 0% 0% 0% 0% 0% 0% 724% 0%
Contains more Vitamin E +220%
Contains more Vitamin K +∞%
Contains more Vitamin A +261.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +503.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
3
:
2
Steelhead trout
Steelhead trout
Contains more Fats +96.5%
Contains more Carbs +∞%
Contains more Other +3900%
Contains more Protein +91.7%
Contains more Water +42.6%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Steelhead trout
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more Fats +96.5%
Contains more Carbs +∞%
Contains more Other +3900%
Contains more Protein +91.7%
Contains more Water +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
1
Steelhead trout
Steelhead trout
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +538.7%
Contains less Saturated Fat -59%
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Steelhead trout
31% 45% 25%
Saturated Fat: 1.53 g
Monounsaturated Fat: 2.223 g
Polyunsaturated fat: 1.225 g
Contains more Monounsaturated Fat +43.6%
Contains more Polyunsaturated fat +538.7%
Contains less Saturated Fat -59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Steelhead trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Steelhead trout Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 21.11g Steelhead trout
Fats 16.23g 8.26g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 159kcal Fish sticks
Starch 20.46g 0g Fish sticks
Fructose 0.1g 0g Fish sticks
Sugar 1.65g 0g Steelhead trout
Fiber 1.5g 0g Fish sticks
Calcium 16mg 30mg Steelhead trout
Iron 0.84mg 0.64mg Fish sticks
Magnesium 25mg 25mg
Phosphorus 191mg 249mg Steelhead trout
Potassium 185mg 365mg Steelhead trout
Sodium 402mg 118mg Steelhead trout
Zinc 0.42mg 0.57mg Steelhead trout
Copper 0.059mg 0.058mg Fish sticks
Manganese 0.182mg 0.011mg Fish sticks
Selenium 15.7µg 26µg Steelhead trout
Vitamin A 18IU 65IU Steelhead trout
Vitamin A RAE 4µg 20µg Steelhead trout
Vitamin E 6.88mg 2.15mg Fish sticks
Vitamin D 1IU 604IU Steelhead trout
Vitamin D 0µg 15.1µg Steelhead trout
Vitamin B1 0.122mg Fish sticks
Vitamin B2 0.116mg Fish sticks
Vitamin B3 1.536mg Fish sticks
Vitamin B5 0.272mg Fish sticks
Vitamin B6 0.078mg Fish sticks
Folate 24µg Fish sticks
Vitamin B12 0.96µg 5.79µg Steelhead trout
Vitamin K 4.7µg 0µg Fish sticks
Tryptophan 0.122mg Fish sticks
Threonine 0.372mg Fish sticks
Isoleucine 0.429mg Fish sticks
Leucine 0.852mg Fish sticks
Lysine 0.795mg Fish sticks
Methionine 0.296mg Fish sticks
Phenylalanine 0.47mg Fish sticks
Valine 0.5mg Fish sticks
Histidine 0.23mg Fish sticks
Cholesterol 28mg 59mg Fish sticks
Trans Fat 0.124g Steelhead trout
Saturated Fat 3.733g 1.53g Steelhead trout
Omega-3 - DHA 0.088g 0.54g Steelhead trout
Omega-3 - EPA 0.05g 0.376g Steelhead trout
Omega-3 - DPA 0.004g 0.13g Steelhead trout
Monounsaturated Fat 3.193g 2.223g Fish sticks
Polyunsaturated fat 7.824g 1.225g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g 0.014g Steelhead trout
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g 0g Fish sticks
Omega-3 - ALA 0.236g 0.051g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Steelhead trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
102%
Steelhead trout
Minerals Daily Need Coverage Score
35%
Fish sticks
38%
Steelhead trout

Comparison summary

Which food is lower in Sugar?
Steelhead trout
Steelhead trout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Steelhead trout
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Steelhead trout
Steelhead trout is lower in Saturated Fat (difference - 2.203g)
Which food is lower in glycemic index?
Steelhead trout
Steelhead trout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is richer in vitamins?
Fish sticks
Fish sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.