Fish sticks vs. Sturgeon — In-Depth Nutrition Comparison

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Important differences between fish sticks and sturgeon

Fish sticks have more vitamin E; however, sturgeon has more vitamin D, vitamin B12, vitamin B3, vitamin A, vitamin B5, and vitamin B6.
Sturgeon's daily need coverage for vitamin D is 86% more.
Fish sticks have 11 times more vitamin E than sturgeon. Fish sticks have 6.88mg of vitamin E, while sturgeon has 0.63mg.
Sturgeon is lower in sodium.
Fish sticks have a higher glycemic index than sturgeon.

The food varieties used in the comparison are Fish, fish sticks, frozen, prepared and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sturgeon

Contains more CopperCopper	+11.3%
Contains more ManganeseManganese	+506.7%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+96.8%
Contains more ZincZinc	+28.6%
Contains more PhosphorusPhosphorus	+41.9%
Contains less SodiumSodium	-82.8%

~equal in Calcium ~17mg

~equal in Iron ~0.9mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sturgeon

Contains more Vitamin EVitamin E	+992.1%
Contains more Vitamin B1Vitamin B1	+52.5%
Contains more Vitamin B2Vitamin B2	+28.9%
Contains more Vitamin KVitamin K	+4600%
Contains more FolateFolate	+41.2%

Contains more Vitamin AVitamin A	+6475%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+557.6%
Contains more Vitamin B5Vitamin B5	+219.9%
Contains more Vitamin B6Vitamin B6	+194.9%
Contains more Vitamin B12Vitamin B12	+160.4%
Contains more CholineCholine	+63.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	0µg	12.9µg	65%
Vitamin D	1IU	515IU	64%
Vitamin B12	0.96µg	2.5µg	64%
Vitamin B3	1.536mg	10.1mg	54%
Polyunsaturated fat	7.824g	0.885g	46%
Vitamin E	6.88mg	0.63mg	42%
Vitamin A	4µg	263µg	29%
Protein	11.01g	20.7g	19%
Fats	16.23g	5.18g	17%
Cholesterol	28mg	77mg	16%
Sodium	402mg	69mg	14%
Vitamin B6	0.078mg	0.23mg	12%
Saturated fat	3.733g	1.173g	12%
Vitamin B5	0.272mg	0.87mg	12%
Phosphorus	191mg	271mg	11%
Starch	20.46g		8%
Manganese	0.182mg	0.03mg	7%
Calories	277kcal	135kcal	7%
Carbs	21.66g	0g	7%
Fiber	1.5g	0g	6%
Choline	42.8mg	70mg	5%
Potassium	185mg	364mg	5%
Magnesium	25mg	45mg	5%
Vitamin B1	0.122mg	0.08mg	4%
Vitamin K	4.7µg	0.1µg	4%
Monounsaturated fat	3.193g	2.486g	2%
Vitamin B2	0.116mg	0.09mg	2%
Folate	24µg	17µg	2%
Zinc	0.42mg	0.54mg	1%
Selenium	15.7µg	16.2µg	1%
Iron	0.84mg	0.9mg	1%
Copper	0.059mg	0.053mg	1%
Net carbs	20.16g	0g	N/A
Calcium	16mg	17mg	0%
Sugar	1.65g	0g	N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.232mg	0%
Threonine	0.372mg	0.907mg	0%
Isoleucine	0.429mg	0.954mg	0%
Leucine	0.852mg	1.682mg	0%
Lysine	0.795mg	1.901mg	0%
Methionine	0.296mg	0.613mg	0%
Phenylalanine	0.47mg	0.808mg	0%
Valine	0.5mg	1.066mg	0%
Histidine	0.23mg	0.609mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.249g	N/A
Omega-3 - DHA	0.088g	0.119g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.058g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A