Fish sticks vs. Sucker fish — In-Depth Nutrition Comparison

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The main differences between fish sticks and sucker fish

Fish sticks are richer in vitamin B1, yet sucker fish is richer in vitamin B12, manganese, copper, vitamin B5, vitamin B6, phosphorus, and iron.
Daily need coverage for vitamin B12 for sucker fish is 56% higher.
Fish sticks contain 10 times more vitamin B1 than sucker fish. Fish sticks contain 0.122mg of vitamin B1, while sucker fish contains 0.012mg.
Sucker fish contains less sodium.
Sucker fish has a lower glycemic index than fish sticks.

Food types used in this article are Fish, fish sticks, frozen, prepared and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sucker fish

Contains more MagnesiumMagnesium	+52%
Contains more CalciumCalcium	+462.5%
Contains more PotassiumPotassium	+163.2%
Contains more IronIron	+98.8%
Contains more CopperCopper	+323.7%
Contains more ZincZinc	+128.6%
Contains more PhosphorusPhosphorus	+40.8%
Contains less SodiumSodium	-87.3%
Contains more ManganeseManganese	+322.5%

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Sucker fish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+916.7%
Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.2%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1375%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+196.2%
Contains more Vitamin B12Vitamin B12	+140.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.462mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.31µg	56%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.035g	45%
Manganese	0.182mg	0.769mg	26%
Protein	11.01g	21.49g	21%
Copper	0.059mg	0.25mg	21%
Fats	16.23g	2.97g	20%
Sodium	402mg	51mg	15%
Saturated fat	3.733g	0.579g	14%
Vitamin B6	0.078mg	0.231mg	12%
Vitamin B5	0.272mg	0.865mg	12%
Phosphorus	191mg	269mg	11%
Iron	0.84mg	1.67mg	10%
Potassium	185mg	487mg	9%
Vitamin B1	0.122mg	0.012mg	9%
Choline	42.8mg		8%
Calories	277kcal	119kcal	8%
Cholesterol	28mg	53mg	8%
Starch	20.46g		8%
Carbs	21.66g	0g	7%
Calcium	16mg	90mg	7%
Vitamin A	4µg	59µg	6%
Fiber	1.5g	0g	6%
Monounsaturated fat	3.193g	0.905g	6%
Zinc	0.42mg	0.96mg	5%
Vitamin K	4.7µg		4%
Magnesium	25mg	38mg	3%
Folate	24µg	17µg	2%
Vitamin B2	0.116mg	0.085mg	2%
Selenium	15.7µg	16.2µg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Vitamin B3	1.536mg	1.462mg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.241mg	0%
Threonine	0.372mg	0.942mg	0%
Isoleucine	0.429mg	0.99mg	0%
Leucine	0.852mg	1.746mg	0%
Lysine	0.795mg	1.973mg	0%
Methionine	0.296mg	0.636mg	0%
Phenylalanine	0.47mg	0.839mg	0%
Valine	0.5mg	1.107mg	0%
Histidine	0.23mg	0.633mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.244g	N/A
Omega-3 - DHA	0.088g	0.371g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.094g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A