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  6. Fish sticks vs. Turbot

Fish sticks vs. Turbot — In-Depth Nutrition Comparison

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How are fish sticks and turbot different?

  • Fish sticks are higher in manganese and fiber; however, turbot is richer in vitamin B12, selenium, vitamin B6, magnesium, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for turbot is 66% higher.
  • Turbot has less sodium.
  • Turbot has a lower glycemic index (0) than fish sticks (54).

Fish, fish sticks, frozen, prepared and Fish, turbot, european, cooked, dry heat are the varieties used in this article.

Infographic

Fish sticks vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Turbot
Turbot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Contains more IronIron +82.6%
Contains more CopperCopper +25.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +727.3%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +43.8%
Contains more PotassiumPotassium +64.9%
Contains less SodiumSodium -52.2%
Contains more SeleniumSelenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Turbot
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +164.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fish sticks Turbot DV% diff.
Vitamin B12 0.96µg 2.54µg 66%
Selenium 15.7µg 46.8µg 57%
Polyunsaturated fat 7.824g 52%
Vitamin E 6.88mg 46%
Fats 16.23g 3.78g 19%
Protein 11.01g 20.58g 19%
Saturated fat 3.733g 17%
Vitamin B6 0.078mg 0.242mg 13%
Cholesterol 28mg 62mg 11%
Magnesium 25mg 65mg 10%
Sodium 402mg 192mg 9%
Starch 20.46g 8%
Monounsaturated fat 3.193g 8%
Choline 42.8mg 8%
Vitamin B5 0.272mg 0.658mg 8%
Calories 277kcal 122kcal 8%
Carbs 21.66g 0g 7%
Manganese 0.182mg 0.022mg 7%
Vitamin B3 1.536mg 2.679mg 7%
Fiber 1.5g 0g 6%
Iron 0.84mg 0.46mg 5%
Potassium 185mg 305mg 4%
Phosphorus 191mg 165mg 4%
Folate 24µg 9µg 4%
Vitamin B1 0.122mg 0.076mg 4%
Vitamin K 4.7µg 4%
Vitamin C 0mg 1.7mg 2%
Zinc 0.42mg 0.28mg 1%
Calcium 16mg 23mg 1%
Vitamin B2 0.116mg 0.097mg 1%
Vitamin A 4µg 12µg 1%
Copper 0.059mg 0.047mg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.23mg 0%
Threonine 0.372mg 0.902mg 0%
Isoleucine 0.429mg 0.948mg 0%
Leucine 0.852mg 1.672mg 0%
Lysine 0.795mg 1.89mg 0%
Methionine 0.296mg 0.609mg 0%
Phenylalanine 0.47mg 0.803mg 0%
Valine 0.5mg 1.06mg 0%
Histidine 0.23mg 0.606mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Turbot
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more FatsFats +329.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +86.9%
Contains more WaterWater +42.3%
Contains more OtherOther +224.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.