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  6. Fish sticks vs. Turbot

Fish sticks vs. Turbot — In-Depth Nutrition Comparison

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How are Fish sticks and Turbot different?

  • Fish sticks are higher in Manganese, and Fiber, however, Turbot is richer in Vitamin B12, Selenium, Vitamin B6, Magnesium, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Turbot is 66% higher.
  • Turbot has less Sodium.

Fish, fish sticks, frozen, prepared and Fish, turbot, european, cooked, dry heat are the varieties used in this article.

Infographic

Fish sticks vs Turbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
5
:
5
Turbot
Turbot
Contains more Iron +82.6%
Contains more Phosphorus +15.8%
Contains more Zinc +50%
Contains more Copper +25.5%
Contains more Manganese +727.3%
Contains more Calcium +43.8%
Contains more Magnesium +160%
Contains more Potassium +64.9%
Contains less Sodium -52.2%
Contains more Selenium +198.1%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Contains more Iron +82.6%
Contains more Phosphorus +15.8%
Contains more Zinc +50%
Contains more Copper +25.5%
Contains more Manganese +727.3%
Contains more Calcium +43.8%
Contains more Magnesium +160%
Contains more Potassium +64.9%
Contains less Sodium -52.2%
Contains more Selenium +198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sticks
Fish sticks
6
:
6
Turbot
Turbot
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +166.7%
Contains more Vitamin A +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +210.3%
Contains more Vitamin B12 +164.6%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Contains more Vitamin B1 +60.5%
Contains more Vitamin B2 +19.6%
Contains more Folate +166.7%
Contains more Vitamin A +122.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +141.9%
Contains more Vitamin B6 +210.3%
Contains more Vitamin B12 +164.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sticks
Fish sticks
2
:
3
Turbot
Turbot
Contains more Fats +329.4%
Contains more Carbs +∞%
Contains more Protein +86.9%
Contains more Water +42.3%
Contains more Other +224.4%
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Contains more Fats +329.4%
Contains more Carbs +∞%
Contains more Protein +86.9%
Contains more Water +42.3%
Contains more Other +224.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Turbot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Turbot Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 20.58g Turbot
Fats 16.23g 3.78g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 122kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Turbot
Fiber 1.5g 0g Fish sticks
Calcium 16mg 23mg Turbot
Iron 0.84mg 0.46mg Fish sticks
Magnesium 25mg 65mg Turbot
Phosphorus 191mg 165mg Fish sticks
Potassium 185mg 305mg Turbot
Sodium 402mg 192mg Turbot
Zinc 0.42mg 0.28mg Fish sticks
Copper 0.059mg 0.047mg Fish sticks
Manganese 0.182mg 0.022mg Fish sticks
Selenium 15.7µg 46.8µg Turbot
Vitamin A 18IU 40IU Turbot
Vitamin A RAE 4µg 12µg Turbot
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin C 0mg 1.7mg Turbot
Vitamin B1 0.122mg 0.076mg Fish sticks
Vitamin B2 0.116mg 0.097mg Fish sticks
Vitamin B3 1.536mg 2.679mg Turbot
Vitamin B5 0.272mg 0.658mg Turbot
Vitamin B6 0.078mg 0.242mg Turbot
Folate 24µg 9µg Fish sticks
Vitamin B12 0.96µg 2.54µg Turbot
Vitamin K 4.7µg Fish sticks
Tryptophan 0.122mg 0.23mg Turbot
Threonine 0.372mg 0.902mg Turbot
Isoleucine 0.429mg 0.948mg Turbot
Leucine 0.852mg 1.672mg Turbot
Lysine 0.795mg 1.89mg Turbot
Methionine 0.296mg 0.609mg Turbot
Phenylalanine 0.47mg 0.803mg Turbot
Valine 0.5mg 1.06mg Turbot
Histidine 0.23mg 0.606mg Turbot
Cholesterol 28mg 62mg Fish sticks
Trans Fat 0.124g Turbot
Saturated Fat 3.733g Turbot
Omega-3 - DHA 0.088g Fish sticks
Omega-3 - EPA 0.05g Fish sticks
Omega-3 - DPA 0.004g Fish sticks
Monounsaturated Fat 3.193g Fish sticks
Polyunsaturated fat 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Turbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Fish sticks
43%
Turbot
Minerals Daily Need Coverage Score
35%
Fish sticks
47%
Turbot

Comparison summary

Which food is lower in Sugar?
Turbot
Turbot is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Turbot
Turbot is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.