Fish sticks vs. Wolffish — In-Depth Nutrition Comparison

Compare

Differences between fish sticks and wolffish

Fish sticks have more iron, while wolffish has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin A, and vitamin B5.
Wolffish's daily need coverage for vitamin B12 is 58% higher.
Wolffish contains 8 times less saturated fat than fish sticks. Fish sticks contain 3.733g of saturated fat, while wolffish contains 0.468g.
Wolffish has a lower glycemic index. The glycemic index of wolffish is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, fish sticks, frozen, prepared and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Wolffish

Contains more CalciumCalcium	+100%
Contains more IronIron	+600%
Contains more CopperCopper	+59.5%
Contains more ManganeseManganese	+857.9%

Contains more MagnesiumMagnesium	+52%
Contains more PotassiumPotassium	+108.1%
Contains more ZincZinc	+138.1%
Contains more PhosphorusPhosphorus	+34%
Contains less SodiumSodium	-72.9%
Contains more SeleniumSelenium	+198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sticks

Wolffish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+19.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+3150%
Contains more Vitamin B1Vitamin B1	+70.5%
Contains more Vitamin B3Vitamin B3	+69.1%
Contains more Vitamin B5Vitamin B5	+141.9%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin B12Vitamin B12	+144.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	2.35µg	58%
Selenium	15.7µg	46.8µg	57%
Vitamin E	6.88mg		46%
Polyunsaturated fat	7.824g	1.083g	45%
Vitamin B6	0.078mg	0.462mg	30%
Protein	11.01g	22.44g	23%
Fats	16.23g	3.06g	20%
Saturated fat	3.733g	0.468g	15%
Vitamin A	4µg	130µg	14%
Sodium	402mg	109mg	13%
Cholesterol	28mg	59mg	10%
Phosphorus	191mg	256mg	9%
Iron	0.84mg	0.12mg	9%
Choline	42.8mg		8%
Vitamin B5	0.272mg	0.658mg	8%
Calories	277kcal	123kcal	8%
Starch	20.46g		8%
Carbs	21.66g	0g	7%
Manganese	0.182mg	0.019mg	7%
Vitamin B1	0.122mg	0.208mg	7%
Vitamin B3	1.536mg	2.598mg	7%
Fiber	1.5g	0g	6%
Potassium	185mg	385mg	6%
Zinc	0.42mg	1mg	5%
Folate	24µg	6µg	5%
Monounsaturated fat	3.193g	1.072g	5%
Vitamin K	4.7µg		4%
Magnesium	25mg	38mg	3%
Copper	0.059mg	0.037mg	2%
Vitamin B2	0.116mg	0.097mg	1%
Calcium	16mg	8mg	1%
Net carbs	20.16g	0g	N/A
Vitamin D	1IU		0%
Sugar	1.65g		N/A
Trans fat	0.124g		N/A
Tryptophan	0.122mg	0.251mg	0%
Threonine	0.372mg	0.984mg	0%
Isoleucine	0.429mg	1.034mg	0%
Leucine	0.852mg	1.824mg	0%
Lysine	0.795mg	2.061mg	0%
Methionine	0.296mg	0.664mg	0%
Phenylalanine	0.47mg	0.876mg	0%
Valine	0.5mg	1.156mg	0%
Histidine	0.23mg	0.661mg	0%
Fructose	0.1g		0%
Omega-3 - EPA	0.05g	0.393g	N/A
Omega-3 - DHA	0.088g	0.405g	N/A
Omega-3 - ALA	0.236g		N/A
Omega-3 - DPA	0.004g	0.055g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	7.289g		N/A