Salmon vs Crab stick - In-Depth Nutrition Comparison
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The main differences between Salmon and Crab stick
- Salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Copper, Vitamin B2, Vitamin B1, and Potassium, yet Crab stick is richer in Vitamin B5.
- Daily need coverage for Vitamin B12 from Salmon is 109% higher.
- Salmon contains 13 times more Vitamin B3 than Crab stick. Salmon contains 7.86mg of Vitamin B3, while Crab stick contains 0.62mg.
- Salmon contains less Sodium.
Food types used in this article are Fish, salmon, Atlantic, wild, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+105.1%
Contains
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Potassium
+444.4%
Contains
less
Sodium
-91.7%
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Zinc
+93.9%
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Copper
+681.3%
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Magnesium
+48.3%
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Phosphorus
+41%
Equal in Calcium - 13
Contains
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Iron
+105.1%
Contains
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Potassium
+444.4%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+93.9%
Contains
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Copper
+681.3%
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Magnesium
+48.3%
Contains
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Phosphorus
+41%
Equal in Calcium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
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Vitamin B1
+653.3%
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Vitamin B2
+375%
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Vitamin B3
+1167.7%
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Vitamin B5
+∞%
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Vitamin B6
+529.2%
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Folate
+∞%
Contains
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Vitamin B12
+457.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+653.3%
Contains
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Vitamin B2
+375%
Contains
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Vitamin B3
+1167.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+529.2%
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Folate
+∞%
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Vitamin B12
+457.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 19.84g | 7.62g |
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Fats | 6.34g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 142kcal | 95kcal |
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Starch | g | 3.5g |
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Fructose | g | 0.62g |
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Sugar | g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 12mg | 13mg |
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Iron | 0.8mg | 0.39mg |
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Magnesium | 29mg | 43mg |
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Phosphorus | 200mg | 282mg |
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Potassium | 490mg | 90mg |
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Sodium | 44mg | 529mg |
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Zinc | 0.64mg | 0.33mg |
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Copper | 0.25mg | 0.032mg |
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Vitamin A | 40IU | 0IU |
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Vitamin E | mg | 0.17mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.226mg | 0.03mg |
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Vitamin B2 | 0.38mg | 0.08mg |
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Vitamin B3 | 7.86mg | 0.62mg |
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Vitamin B5 | 1.664mg | 0mg |
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Vitamin B6 | 0.818mg | 0.13mg |
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Folate | 25µg | 0µg |
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Vitamin B12 | 3.18µg | 0.57µg |
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Vitamin K | µg | 0.4µg |
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Tryptophan | 0.222mg | 0.075mg |
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Threonine | 0.87mg | 0.285mg |
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Isoleucine | 0.914mg | 0.23mg |
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Leucine | 1.613mg | 0.607mg |
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Lysine | 1.822mg | 0.707mg |
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Methionine | 0.587mg | 0.261mg |
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Phenylalanine | 0.775mg | 0.26mg |
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Valine | 1.022mg | 0.286mg |
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Histidine | 0.584mg | 0.156mg |
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Cholesterol | 55mg | 20mg |
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Trans Fat | g | 0.008g |
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Saturated Fat | 0.981g | 0.216g |
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Monounsaturated Fat | 2.103g | 0.275g |
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Polyunsaturated fat | 2.539g | 0.143g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
83

12

Mineral Summary Score
36

33

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
119%

46%

Carbohydrates
0%

15%

Fats
29%

2%

Comparison summary
Which food is lower in Sugar?

Salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Salmon contains less Sodium (difference - 485mg)
Which food is lower in glycemic index?

Salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?

Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.765g)
Which food is cheaper?

Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.