Salmon vs. Crab stick — In-Depth Nutrition Comparison

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A recap on the differences between salmon and crab stick

Salmon is higher than crab stick in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, vitamin B5, vitamin B1, and choline.
Salmon covers your daily vitamin B12 needs 93% more than crab stick.
The amount of cholesterol in crab stick is lower.
The glycemic index of salmon is lower.

Food varieties used in this article are Fish, salmon, Atlantic, farmed, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Crab stick

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+326.7%
Contains more CopperCopper	+53.1%
Contains more ZincZinc	+30.3%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+45.5%
Contains more SeleniumSelenium	+85.7%

Contains more MagnesiumMagnesium	+43.3%
Contains more IronIron	+14.7%
Contains more PhosphorusPhosphorus	+11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+570.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1033.3%
Contains more Vitamin B2Vitamin B2	+68.8%
Contains more Vitamin B3Vitamin B3	+1197.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+397.7%
Contains more Vitamin B12Vitamin B12	+391.2%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+596.2%

Contains more Vitamin KVitamin K

+300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.8µg	0.57µg	93%
Vitamin D	13.1µg	0µg	66%
Vitamin D	526IU	0IU	66%
Vitamin B3	8.045mg	0.62mg	46%
Vitamin B6	0.647mg	0.13mg	40%
Selenium	41.4µg	22.3µg	35%
Vitamin B5	1.475mg	0mg	30%
Polyunsaturated fat	4.553g	0.143g	29%
Protein	22.1g	7.62g	29%
Vitamin B1	0.34mg	0.03mg	26%
Sodium	61mg	529mg	20%
Fats	12.35g	0.46g	18%
Choline	90.5mg	13mg	14%
Cholesterol	63mg	20mg	14%
Saturated fat	2.397g	0.216g	10%
Monounsaturated fat	4.181g	0.275g	10%
Potassium	384mg	90mg	9%
Folate	34µg	0µg	9%
Vitamin A	69µg	0µg	8%
Calories	206kcal	95kcal	6%
Vitamin E	1.14mg	0.17mg	6%
Carbs	0g	15g	5%
Vitamin B2	0.135mg	0.08mg	4%
Phosphorus	252mg	282mg	4%
Vitamin C	3.7mg	0mg	4%
Magnesium	30mg	43mg	3%
Fiber	0g	0.5g	2%
Copper	0.049mg	0.032mg	2%
Zinc	0.43mg	0.33mg	1%
Fructose		0.62g	1%
Iron	0.34mg	0.39mg	1%
Starch		3.5g	1%
Net carbs	0g	14.5g	N/A
Calcium	15mg	13mg	0%
Sugar	0g	6.25g	N/A
Manganese	0.016mg	0.011mg	0%
Vitamin K	0.1µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.248mg	0.075mg	0%
Threonine	0.969mg	0.285mg	0%
Isoleucine	1.018mg	0.23mg	0%
Leucine	1.796mg	0.607mg	0%
Lysine	2.03mg	0.707mg	0%
Methionine	0.654mg	0.261mg	0%
Phenylalanine	0.863mg	0.26mg	0%
Valine	1.139mg	0.286mg	0%
Histidine	0.651mg	0.156mg	0%
Omega-3 - EPA	0.69g	0g	N/A
Omega-3 - DHA	1.457g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.17g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A