Salmon vs Crab stick - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Salmon

5

:

3

Crab stick

Contains more Iron +105.1%

Contains more Potassium +444.4%

Contains more Copper +681.3%

Contains more Zinc +93.9%

Contains less Sodium -91.7%

Contains more Magnesium +48.3%

Contains more Phosphorus +41%

Equal in Calcium - 13

Salmon

Crab stick

Contains more Iron +105.1%

Contains more Potassium +444.4%

Contains more Copper +681.3%

Contains more Zinc +93.9%

Contains less Sodium -91.7%

Contains more Magnesium +48.3%

Contains more Phosphorus +41%

Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Salmon

8

:

3

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin B1 +653.3%

Contains more Vitamin B2 +375%

Contains more Vitamin B3 +1167.7%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +529.2%

Contains more Vitamin B12 +457.9%

Contains more Folate, total +∞%

Salmon

Crab stick

Contains more Vitamin A +∞%

Contains more Vitamin B1 +653.3%

Contains more Vitamin B2 +375%

Contains more Vitamin B3 +1167.7%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +529.2%

Contains more Vitamin B12 +457.9%

Contains more Folate, total +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

45

6

Mineral Summary Score

25

27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

119%

46%

Carbohydrates

0%

15%

Fats

29%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Rich in vitamins
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Salmon contains less Sugars (difference - 6.25g)

Which food contains less Sodium?

Salmon contains less Sodium (difference - 485mg)

Which food is lower in glycemic index?

Salmon is lower in glycemic index (difference - 50)

Which food is richer in vitamins?

Salmon is relatively richer in vitamins

Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 35mg)

Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.765g)

Which food is cheaper?

Crab stick is cheaper (difference - $1)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	142	95
Protein	19.84	7.62
Fats	6.34	0.46
Vitamin C	0	0
Carbs	0	15
Cholesterol	55	20
Vitamin D		0
Iron	0.8	0.39
Calcium	12	13
Potassium	490	90
Magnesium	29	43
Sugars		6.25
Fiber	0	0.5
Copper	0.25	0.032
Zinc	0.64	0.33
Starch		3.5
Phosphorus	200	282
Sodium	44	529
Vitamin A	40	0
Vitamin E		0.17
Vitamin D		0
Vitamin B1	0.226	0.03
Vitamin B2	0.38	0.08
Vitamin B3	7.86	0.62
Vitamin B5	1.664	0
Vitamin B6	0.818	0.13
Vitamin B12	3.18	0.57
Vitamin K		0.4
Folate, total	25	0
Folic acid (B9)	0	0
Trans Fat		0.008
Saturated Fat	0.981	0.216
Monounsaturated Fat	2.103	0.275
Polyunsaturated fat	2.539	0.143
Tryptophan	0.222	0.075
Threonine	0.87	0.285
Isoleucine	0.914	0.23
Leucine	1.613	0.607
Lysine	1.822	0.707
Methionine	0.587	0.261
Phenylalanine	0.775	0.26
Valine	1.022	0.286
Histidine	0.584	0.156
Fructose		0.62