Salmon vs. Haddock — In-Depth Nutrition Comparison

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Differences between salmon and haddock

Haddock contains less vitamin D, vitamin B12, vitamin B1, vitamin B6, vitamin B3, vitamin B5, selenium, and folate than salmon.
Salmon's daily need coverage for vitamin D is 84% higher.
Haddock contains 22 times less saturated fat than salmon. Salmon contains 2.397g of saturated fat, while haddock contains 0.111g.

The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Haddock

Contains more MagnesiumMagnesium	+15.4%
Contains more IronIron	+61.9%
Contains more CopperCopper	+88.5%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+23.1%
Contains more SeleniumSelenium	+30.6%

Contains more PhosphorusPhosphorus

+10.3%

~equal in Calcium ~14mg

~equal in Potassium ~351mg

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+228.6%
Contains more Vitamin EVitamin E	+107.3%
Contains more Vitamin DVitamin D	+2083.3%
Contains more Vitamin B1Vitamin B1	+1378.3%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+95.3%
Contains more Vitamin B5Vitamin B5	+198.6%
Contains more Vitamin B6Vitamin B6	+97.9%
Contains more Vitamin B12Vitamin B12	+31.5%
Contains more FolateFolate	+161.5%
Contains more CholineCholine	+13.7%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	13.1µg	0.6µg	63%
Vitamin D	526IU	23IU	63%
Polyunsaturated fat	4.553g	0.204g	29%
Vitamin B12	2.8µg	2.13µg	28%
Vitamin B1	0.34mg	0.023mg	26%
Vitamin B6	0.647mg	0.327mg	25%
Vitamin B3	8.045mg	4.119mg	25%
Vitamin B5	1.475mg	0.494mg	20%
Fats	12.35g	0.55g	18%
Selenium	41.4µg	31.7µg	18%
Monounsaturated fat	4.181g	0.074g	10%
Saturated fat	2.397g	0.111g	10%
Sodium	61mg	261mg	9%
Calories	206kcal	90kcal	6%
Vitamin A	69µg	21µg	5%
Folate	34µg	13µg	5%
Vitamin B2	0.135mg	0.069mg	5%
Phosphorus	252mg	278mg	4%
Vitamin C	3.7mg	0mg	4%
Protein	22.1g	19.99g	4%
Vitamin E	1.14mg	0.55mg	4%
Copper	0.049mg	0.026mg	3%
Iron	0.34mg	0.21mg	2%
Choline	90.5mg	79.6mg	2%
Cholesterol	63mg	66mg	1%
Magnesium	30mg	26mg	1%
Potassium	384mg	351mg	1%
Calcium	15mg	14mg	0%
Zinc	0.43mg	0.4mg	0%
Manganese	0.016mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.248mg	0.26mg	0%
Threonine	0.969mg	1.015mg	0%
Isoleucine	1.018mg	1.067mg	0%
Leucine	1.796mg	1.882mg	0%
Lysine	2.03mg	2.126mg	0%
Methionine	0.654mg	0.686mg	0%
Phenylalanine	0.863mg	0.904mg	0%
Valine	1.139mg	1.193mg	0%
Histidine	0.651mg	0.682mg	0%
Omega-3 - EPA	0.69g	0.051g	N/A
Omega-3 - DHA	1.457g	0.109g	N/A
Omega-3 - DPA	0.17g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A