Salmon vs. Seatrout — In-Depth Nutrition Comparison
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Differences between Salmon and Seatrout
- Salmon has more Vitamin B3, Vitamin B1, Vitamin B6, Vitamin B5, and Folate, while Seatrout has more Vitamin B12, Phosphorus, Selenium, and Vitamin B2.
- Salmon's daily need coverage for Vitamin B3 is 32% higher.
- Seatrout contains 6 times less Folate than Salmon. Salmon contains 34µg of Folate, while Seatrout contains 6µg.
- The amount of Cholesterol in Salmon is lower.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-17.6%
Contains
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Copper
+28.9%
Contains
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Calcium
+46.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+27.4%
Contains
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Potassium
+13.8%
Contains
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Zinc
+34.9%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Equal in Iron - 0.35
Contains
less
Sodium
-17.6%
Contains
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Copper
+28.9%
Contains
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Calcium
+46.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+27.4%
Contains
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Potassium
+13.8%
Contains
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Zinc
+34.9%
Contains
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Manganese
+18.8%
Contains
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Selenium
+13%
Equal in Iron - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B1
+392.8%
Contains
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Vitamin B3
+175.2%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin B6
+40%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B12
+23.6%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+392.8%
Contains
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Vitamin B3
+175.2%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin B6
+40%
Contains
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Folate
+466.7%
Contains
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Vitamin B2
+53.3%
Contains
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Vitamin B12
+23.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+166.7%
Contains
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Water
+11.1%
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Other
+150%
Equal in Protein - 21.46
Contains
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Fats
+166.7%
Contains
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Water
+11.1%
Contains
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Other
+150%
Equal in Protein - 21.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+269%
Contains
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Polyunsaturated fat
+390.1%
Contains
less
Saturated Fat
-46.1%
Contains
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Monounsaturated Fat
+269%
Contains
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Polyunsaturated fat
+390.1%
Contains
less
Saturated Fat
-46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.1g | 21.46g |
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| Fats | 12.35g | 4.63g |
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| Calories | 206kcal | 133kcal |
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| Calcium | 15mg | 22mg |
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| Iron | 0.34mg | 0.35mg |
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| Magnesium | 30mg | 40mg |
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| Phosphorus | 252mg | 321mg |
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| Potassium | 384mg | 437mg |
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| Sodium | 61mg | 74mg |
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| Zinc | 0.43mg | 0.58mg |
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| Copper | 0.049mg | 0.038mg |
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| Manganese | 0.016mg | 0.019mg |
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| Selenium | 41.4µg | 46.8µg |
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| Vitamin A | 230IU | 115IU |
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| Vitamin A RAE | 69µg | 35µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 3.7mg | 0mg |
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| Vitamin B1 | 0.34mg | 0.069mg |
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| Vitamin B2 | 0.135mg | 0.207mg |
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| Vitamin B3 | 8.045mg | 2.923mg |
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| Vitamin B5 | 1.475mg | 0.865mg |
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| Vitamin B6 | 0.647mg | 0.462mg |
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| Folate | 34µg | 6µg |
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| Vitamin B12 | 2.8µg | 3.46µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.248mg | 0.24mg |
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| Threonine | 0.969mg | 0.941mg |
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| Isoleucine | 1.018mg | 0.989mg |
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| Leucine | 1.796mg | 1.744mg |
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| Lysine | 2.03mg | 1.971mg |
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| Methionine | 0.654mg | 0.635mg |
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| Phenylalanine | 0.863mg | 0.838mg |
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| Valine | 1.139mg | 1.106mg |
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| Histidine | 0.651mg | 0.632mg |
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| Cholesterol | 63mg | 106mg |
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| Saturated Fat | 2.397g | 1.293g |
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| Omega-3 - DHA | 1.457g | 0.265g |
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| Omega-3 - EPA | 0.69g | 0.211g |
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| Omega-3 - DPA | 0.17g | 0.097g |
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| Monounsaturated Fat | 4.181g | 1.133g |
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| Polyunsaturated fat | 4.553g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
60%
Minerals Daily Need Coverage Score
44%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 1.104g)
Which food is cheaper?
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food contains less Sodium?
Salmon contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)