Salmon vs. Seatrout — In-Depth Nutrition Comparison
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Differences between salmon and seatrout
- Salmon has more vitamin B3, vitamin B1, vitamin B6, vitamin B5, and folate, while seatrout has more vitamin B12, phosphorus, selenium, and vitamin B2.
- Salmon's daily need coverage for vitamin B3 is 32% higher.
- Seatrout contains 6 times less folate than salmon. Salmon contains 34µg of folate, while seatrout contains 6µg.
- The amount of cholesterol in salmon is lower.
The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.9% |
| Contains less SodiumSodium | -17.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.8% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 8.045mg | 2.923mg | 32% |
| Vitamin B12 | 2.8µg | 3.46µg | 28% |
| Polyunsaturated fat | 4.553g | 0.929g | 24% |
| Vitamin B1 | 0.34mg | 0.069mg | 23% |
| Choline | 90.5mg | 16% | |
| Cholesterol | 63mg | 106mg | 14% |
| Vitamin B6 | 0.647mg | 0.462mg | 14% |
| Vitamin B5 | 1.475mg | 0.865mg | 12% |
| Fats | 12.35g | 4.63g | 12% |
| Selenium | 41.4µg | 46.8µg | 10% |
| Phosphorus | 252mg | 321mg | 10% |
| Monounsaturated fat | 4.181g | 1.133g | 8% |
| Vitamin E | 1.14mg | 8% | |
| Folate | 34µg | 6µg | 7% |
| Vitamin B2 | 0.135mg | 0.207mg | 6% |
| Saturated fat | 2.397g | 1.293g | 5% |
| Calories | 206kcal | 133kcal | 4% |
| Vitamin A | 69µg | 35µg | 4% |
| Vitamin C | 3.7mg | 0mg | 4% |
| Potassium | 384mg | 437mg | 2% |
| Magnesium | 30mg | 40mg | 2% |
| Protein | 22.1g | 21.46g | 1% |
| Sodium | 61mg | 74mg | 1% |
| Zinc | 0.43mg | 0.58mg | 1% |
| Copper | 0.049mg | 0.038mg | 1% |
| Calcium | 15mg | 22mg | 1% |
| Iron | 0.34mg | 0.35mg | 0% |
| Manganese | 0.016mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.248mg | 0.24mg | 0% |
| Threonine | 0.969mg | 0.941mg | 0% |
| Isoleucine | 1.018mg | 0.989mg | 0% |
| Leucine | 1.796mg | 1.744mg | 0% |
| Lysine | 2.03mg | 1.971mg | 0% |
| Methionine | 0.654mg | 0.635mg | 0% |
| Phenylalanine | 0.863mg | 0.838mg | 0% |
| Valine | 1.139mg | 1.106mg | 0% |
| Histidine | 0.651mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.69g | 0.211g | N/A |
| Omega-3 - DHA | 1.457g | 0.265g | N/A |
| Omega-3 - DPA | 0.17g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +166.7% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +150% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +390.1% |
| Contains less Sat. FatSaturated fat | -46.1% |
