Cod liver oil vs. Abalone — In-Depth Nutrition Comparison
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A recap on differences between Cod liver oil and Abalone
- Cod liver oil is higher in Vitamin A RAE, yet Abalone is higher in Selenium, Vitamin B5, Iron, Phosphorus, Vitamin B12, and Copper.
- Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Abalone.
- Cod liver oil contains 14 times more Saturated Fat than Abalone. While Cod liver oil contains 22.608g of Saturated Fat, Abalone contains only 1.646g.
Food varieties used in this article are Fish oil, cod liver and Mollusks, abalone, mixed species, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+1999900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+1999900%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+1374.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
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Fats
+1374.9%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1604.2%
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Polyunsaturated fat
+1244.9%
Contains
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Saturated Fat
-92.7%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
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Monounsaturated Fat
+1604.2%
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Polyunsaturated fat
+1244.9%
Contains
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Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 11.05g |
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| Protein | 0g | 19.63g |
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| Fats | 100g | 6.78g |
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| Carbs | 0g | 11.05g |
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| Calories | 902kcal | 189kcal |
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| Calcium | 0mg | 37mg |
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| Iron | 0mg | 3.8mg |
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| Magnesium | 0mg | 56mg |
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| Phosphorus | 0mg | 217mg |
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| Potassium | 0mg | 284mg |
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| Sodium | 0mg | 591mg |
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| Zinc | 0mg | 0.95mg |
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| Copper | 0mg | 0.228mg |
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| Manganese | 0mg | 0.07mg |
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| Selenium | 0µg | 51.8µg |
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| Vitamin A | 100000IU | 5IU |
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| Vitamin A RAE | 30000µg | 2µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.22mg |
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| Vitamin B2 | 0mg | 0.13mg |
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| Vitamin B3 | 0mg | 1.9mg |
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| Vitamin B5 | 0mg | 2.87mg |
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| Vitamin B6 | 0mg | 0.15mg |
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| Folate | 0µg | 14µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Tryptophan | 0.224mg |
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| Threonine | 0.838mg |
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| Isoleucine | 0.854mg |
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| Leucine | 1.386mg |
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| Lysine | 1.433mg |
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| Methionine | 0.441mg |
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| Phenylalanine | 0.715mg |
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| Valine | 0.86mg |
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| Histidine | 0.378mg |
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| Cholesterol | 570mg | 94mg |
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| Saturated Fat | 22.608g | 1.646g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - EPA | 6.898g | 0.054g |
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| Omega-3 - DPA | 0.935g | 0.046g |
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| Monounsaturated Fat | 46.711g | 2.741g |
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| Polyunsaturated fat | 22.541g | 1.676g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
36%
Minerals Daily Need Coverage Score
0%
78%
Comparison summary
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 476mg)
Which food is lower in Saturated Fat?
Abalone is lower in Saturated Fat (difference - 20.962g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
Abalone is cheaper (difference - $5)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)