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  6. Cod liver oil vs. Anchovy

Cod liver oil vs. Anchovy — In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Anchovy

  • Cod liver oil has more Vitamin A RAE, however, Anchovy is richer in Vitamin B3, Selenium, Iron, Vitamin B12, Phosphorus, Copper, and Vitamin B2.
  • Cod liver oil covers your daily Vitamin A RAE needs 3332% more than Anchovy.
  • Anchovy has 18 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Anchovy has 1.282g.

Specific food types used in this comparison are Fish oil, cod liver and Fish, anchovy, european, raw.

Infographic

Cod liver oil vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Anchovy
Anchovy
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Anchovy
Anchovy
Contains more Vitamin A +199900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin A +199900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Anchovy
Anchovy
Contains more Fats +1966.1%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Fats +1966.1%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Anchovy
Anchovy
Contains more Monounsaturated Fat +3851.9%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -94.3%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains more Monounsaturated Fat +3851.9%
Contains more Polyunsaturated fat +1277%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Anchovy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Anchovy Opinion
Protein 0g 20.35g Anchovy
Fats 100g 4.84g Cod liver oil
Calories 902kcal 131kcal Cod liver oil
Calcium 0mg 147mg Anchovy
Iron 0mg 3.25mg Anchovy
Magnesium 0mg 41mg Anchovy
Phosphorus 0mg 174mg Anchovy
Potassium 0mg 383mg Anchovy
Sodium 0mg 104mg Cod liver oil
Zinc 0mg 1.72mg Anchovy
Copper 0mg 0.211mg Anchovy
Manganese 0mg 0.07mg Anchovy
Selenium 0µg 36.5µg Anchovy
Vitamin A 100000IU 50IU Cod liver oil
Vitamin A RAE 30000µg 15µg Cod liver oil
Vitamin E 0.57mg Anchovy
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.055mg Anchovy
Vitamin B2 0mg 0.256mg Anchovy
Vitamin B3 0mg 14.024mg Anchovy
Vitamin B5 0mg 0.645mg Anchovy
Vitamin B6 0mg 0.143mg Anchovy
Folate 0µg 9µg Anchovy
Vitamin B12 0µg 0.62µg Anchovy
Vitamin K 0.1µg Anchovy
Tryptophan 0.228mg Anchovy
Threonine 0.892mg Anchovy
Isoleucine 0.938mg Anchovy
Leucine 1.654mg Anchovy
Lysine 1.869mg Anchovy
Methionine 0.602mg Anchovy
Phenylalanine 0.794mg Anchovy
Valine 1.048mg Anchovy
Histidine 0.599mg Anchovy
Cholesterol 570mg 60mg Anchovy
Saturated Fat 22.608g 1.282g Anchovy
Omega-3 - DHA 10.968g 0.911g Cod liver oil
Omega-3 - EPA 6.898g 0.538g Cod liver oil
Omega-3 - DPA 0.935g 0.029g Cod liver oil
Monounsaturated Fat 46.711g 1.182g Cod liver oil
Polyunsaturated fat 22.541g 1.637g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Anchovy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
42%
Anchovy
Minerals Daily Need Coverage Score
0%
Cod liver oil
64%
Anchovy

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 510mg)
Which food is lower in Saturated Fat?
Anchovy
Anchovy is lower in Saturated Fat (difference - 21.326g)
Which food is cheaper?
Anchovy
Anchovy is cheaper (difference - $5)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is richer in vitamins?
Anchovy
Anchovy is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.