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  6. Cod liver oil vs. Anchovies

Cod liver oil vs. Anchovies — In-Depth Nutrition Comparison

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Significant differences between cod liver oil and anchovies

  • Cod liver oil has more vitamin A; however, anchovies are richer in vitamin B3, selenium, iron, vitamin B12, phosphorus, copper, and vitamin B2.
  • Cod liver oil covers your daily vitamin A needs 1999% more than anchovies.
  • Anchovies have 18 times less saturated fat than cod liver oil. Cod liver oil has 22.608g of saturated fat, while anchovies have 1.282g.

Specific food types used in this comparison are Fish oil, cod liver and Fish, anchovy, european, raw.

Infographic

Cod liver oil vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin AVitamin A +199900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Anchovies DV% diff.
Vitamin A 30000µg 15µg 3332%
Vitamin D 10000IU 1250%
Vitamin D 250µg 1250%
Cholesterol 570mg 60mg 170%
Fats 100g 4.84g 146%
Polyunsaturated fat 22.541g 1.637g 139%
Monounsaturated fat 46.711g 1.182g 114%
Saturated fat 22.608g 1.282g 97%
Vitamin B3 0mg 14.024mg 88%
Selenium 0µg 36.5µg 66%
Iron 0mg 3.25mg 41%
Protein 0g 20.35g 41%
Calories 902kcal 131kcal 39%
Vitamin B12 0µg 0.62µg 26%
Phosphorus 0mg 174mg 25%
Copper 0mg 0.211mg 23%
Vitamin B2 0mg 0.256mg 20%
Zinc 0mg 1.72mg 16%
Calcium 0mg 147mg 15%
Vitamin B5 0mg 0.645mg 13%
Potassium 0mg 383mg 11%
Vitamin B6 0mg 0.143mg 11%
Magnesium 0mg 41mg 10%
Sodium 0mg 104mg 5%
Vitamin B1 0.055mg 5%
Vitamin E 0.57mg 4%
Manganese 0mg 0.07mg 3%
Folate 0µg 9µg 2%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0%
Threonine 0.892mg 0%
Isoleucine 0.938mg 0%
Leucine 1.654mg 0%
Lysine 1.869mg 0%
Methionine 0.602mg 0%
Phenylalanine 0.794mg 0%
Valine 1.048mg 0%
Histidine 0.599mg 0%
Omega-3 - EPA 6.898g 0.538g N/A
Omega-3 - DHA 10.968g 0.911g N/A
Omega-3 - DPA 0.935g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more FatsFats +1966.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains more Mono. FatMonounsaturated fat +3851.9%
Contains more Poly. FatPolyunsaturated fat +1277%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.