Cod liver oil vs. Babassu oil — In-Depth Nutrition Comparison

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Summary of differences between cod liver oil and babassu oil

Babassu oil has less vitamin A, monounsaturated fat, and polyunsaturated fat than cod liver oil.
Cod liver oil covers your daily need for vitamin A, 2000% more than babassu oil.

These are the specific foods used in this comparison Fish oil, cod liver and Oil, babassu.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Babassu oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000IU		1250%
Vitamin D	250µg		1250%
Saturated fat	22.608g	81.2g	266%
Cholesterol	570mg	0mg	190%
Polyunsaturated fat	22.541g	1.6g	140%
Vitamin E		19.1mg	127%
Monounsaturated fat	46.711g	11.4g	88%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A