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  6. Cod liver oil vs. Bluefish

Cod liver oil vs. Bluefish — In-Depth Nutrition Comparison

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How are Cod liver oil and Bluefish different?

  • Cod liver oil has more Vitamin A RAE, however, Bluefish is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, and Potassium.
  • Cod liver oil covers your daily need of Vitamin A RAE 3318% more than Bluefish.
  • Cod liver oil has 19 times more Saturated Fat than Bluefish. Cod liver oil has 22.608g of Saturated Fat, while Bluefish has 1.172g.

Fish oil, cod liver and Fish, bluefish, cooked, dry heat types were used in this article.

Infographic

Cod liver oil vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Bluefish
Bluefish
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
7
Bluefish
Bluefish
Contains more Vitamin A +21686.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Vitamin A +21686.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Bluefish
Bluefish
Contains more Fats +1738.2%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Fats +1738.2%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Bluefish
Bluefish
Contains more Monounsaturated Fat +1933.6%
Contains more Polyunsaturated fat +1559.9%
Contains less Saturated Fat -94.8%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains more Monounsaturated Fat +1933.6%
Contains more Polyunsaturated fat +1559.9%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Bluefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Bluefish Opinion
Protein 0g 25.69g Bluefish
Fats 100g 5.44g Cod liver oil
Calories 902kcal 159kcal Cod liver oil
Calcium 0mg 9mg Bluefish
Iron 0mg 0.62mg Bluefish
Magnesium 0mg 42mg Bluefish
Phosphorus 0mg 291mg Bluefish
Potassium 0mg 477mg Bluefish
Sodium 0mg 77mg Cod liver oil
Zinc 0mg 1.04mg Bluefish
Copper 0mg 0.068mg Bluefish
Manganese 0mg 0.027mg Bluefish
Selenium 0µg 46.8µg Bluefish
Vitamin A 100000IU 459IU Cod liver oil
Vitamin A RAE 30000µg 138µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.067mg Bluefish
Vitamin B2 0mg 0.097mg Bluefish
Vitamin B3 0mg 7.247mg Bluefish
Vitamin B5 0mg 0.955mg Bluefish
Vitamin B6 0mg 0.464mg Bluefish
Folate 0µg 2µg Bluefish
Vitamin B12 0µg 6.22µg Bluefish
Tryptophan 0.288mg Bluefish
Threonine 1.126mg Bluefish
Isoleucine 1.184mg Bluefish
Leucine 2.088mg Bluefish
Lysine 2.36mg Bluefish
Methionine 0.76mg Bluefish
Phenylalanine 1.003mg Bluefish
Valine 1.324mg Bluefish
Histidine 0.756mg Bluefish
Cholesterol 570mg 76mg Bluefish
Saturated Fat 22.608g 1.172g Bluefish
Omega-3 - DHA 10.968g 0.665g Cod liver oil
Omega-3 - EPA 6.898g 0.323g Cod liver oil
Omega-3 - DPA 0.935g 0.079g Cod liver oil
Monounsaturated Fat 46.711g 2.297g Cod liver oil
Polyunsaturated fat 22.541g 1.358g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Bluefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
95%
Bluefish
Minerals Daily Need Coverage Score
0%
Cod liver oil
54%
Bluefish

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 494mg)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 21.436g)
Which food is cheaper?
Bluefish
Bluefish is cheaper (difference - $5)
Which food is richer in minerals?
Bluefish
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.