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  6. Cod liver oil vs. Butterfish

Cod liver oil vs. Butterfish — In-Depth Nutrition Comparison

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Significant differences between Cod liver oil and Butterfish

  • Cod liver oil has more Vitamin A RAE, however, Butterfish is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B2, and Potassium.
  • Cod liver oil covers your daily Vitamin A RAE needs 3330% more than Butterfish.
  • Butterfish has 7 times less Cholesterol than Cod liver oil. Cod liver oil has 570mg of Cholesterol, while Butterfish has 83mg.

Specific food types used in this comparison are Fish oil, cod liver and Fish, butterfish, cooked, dry heat.

Infographic

Cod liver oil vs Butterfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Butterfish
Butterfish
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butterfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 23% 132% 43% 15% 27% 24% 3% 256%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
7
Butterfish
Butterfish
Contains more Vitamin A +91643.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Butterfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 37% 45% 109% 52% 80% 13% 229% 0%
Contains more Vitamin A +91643.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Butterfish
Butterfish
Contains more Fats +872.8%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Butterfish
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more Fats +872.8%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Butterfish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Butterfish Opinion
Protein 0g 22.15g Butterfish
Fats 100g 10.28g Cod liver oil
Calories 902kcal 187kcal Cod liver oil
Calcium 0mg 28mg Butterfish
Iron 0mg 0.64mg Butterfish
Magnesium 0mg 32mg Butterfish
Phosphorus 0mg 308mg Butterfish
Potassium 0mg 481mg Butterfish
Sodium 0mg 114mg Cod liver oil
Zinc 0mg 0.99mg Butterfish
Copper 0mg 0.069mg Butterfish
Manganese 0mg 0.019mg Butterfish
Selenium 0µg 46.8µg Butterfish
Vitamin A 100000IU 109IU Cod liver oil
Vitamin A RAE 30000µg 33µg Cod liver oil
Vitamin D 10000IU Cod liver oil
Vitamin D 250µg Cod liver oil
Vitamin B1 0.146mg Butterfish
Vitamin B2 0mg 0.192mg Butterfish
Vitamin B3 0mg 5.769mg Butterfish
Vitamin B5 0mg 0.865mg Butterfish
Vitamin B6 0mg 0.346mg Butterfish
Folate 0µg 17µg Butterfish
Vitamin B12 0µg 1.83µg Butterfish
Tryptophan 0.248mg Butterfish
Threonine 0.971mg Butterfish
Isoleucine 1.021mg Butterfish
Leucine 1.801mg Butterfish
Lysine 2.035mg Butterfish
Methionine 0.656mg Butterfish
Phenylalanine 0.865mg Butterfish
Valine 1.141mg Butterfish
Histidine 0.652mg Butterfish
Cholesterol 570mg 83mg Butterfish
Saturated Fat 22.608g Butterfish
Omega-3 - DHA 10.968g Cod liver oil
Omega-3 - EPA 6.898g Cod liver oil
Omega-3 - DPA 0.935g Cod liver oil
Monounsaturated Fat 46.711g Cod liver oil
Polyunsaturated fat 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Butterfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
47%
Butterfish
Minerals Daily Need Coverage Score
0%
Cod liver oil
55%
Butterfish

Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Butterfish
Butterfish is lower in Cholesterol (difference - 487mg)
Which food is lower in Saturated Fat?
Butterfish
Butterfish is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Butterfish
Butterfish is cheaper (difference - $5)
Which food is richer in minerals?
Butterfish
Butterfish is relatively richer in minerals
Which food is richer in vitamins?
Butterfish
Butterfish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.