Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Cod liver oil
  5. Compare
  6. Cod liver oil vs. Caesar dressing

Cod liver oil vs. Caesar dressing — In-Depth Nutrition Comparison

Compare

The main differences between cod liver oil and caesar dressing

  • Cod liver oil is richer in vitamin A, vitamin D, and monounsaturated fat, yet caesar dressing is richer in iron and polyunsaturated fat.
  • Daily need coverage for vitamin A for cod liver oil is 1999% higher.
  • Cod liver oil contains 2000 times more vitamin D than caesar dressing. Cod liver oil contains 10000 IU of vitamin D, while caesar dressing contains 5 IU.
  • Caesar dressing contains less cholesterol.

Food types used in this article are Fish oil, cod liver and Salad dressing, caesar dressing, regular.

Infographic

Cod liver oil vs Caesar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5%
Contains more Vitamin AVitamin A +333233.3%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Cod liver oil Caesar dressing DV% diff.
Vitamin A 30000µg 9µg 3332%
Vitamin D 250µg 0.1µg 1250%
Vitamin D 10000 IU 5 IU 1249%
Cholesterol 570mg 39mg 177%
Vitamin K 104.8µg 87%
Monounsaturated fat 46.711g 13.504g 83%
Polyunsaturated fat 22.541g 32.857g 69%
Fats 100g 57.85g 65%
Saturated fat 22.608g 8.789g 63%
Sodium 0mg 1209mg 53%
Vitamin E 4.74mg 32%
Calories 902kcal 542kcal 18%
Iron 0mg 1.08mg 14%
Calcium 0mg 48mg 5%
Protein 0g 2.17g 4%
Phosphorus 0mg 19mg 3%
Selenium 0µg 1.6µg 3%
Choline 15.6mg 3%
Fiber 0g 0.5g 2%
Manganese 0mg 0.038mg 2%
Vitamin B5 0mg 0.083mg 2%
Vitamin B6 0mg 0.025mg 2%
Carbs 0g 3.3g 1%
Potassium 0mg 29mg 1%
Copper 0mg 0.01mg 1%
Zinc 0mg 0.11mg 1%
Vitamin B1 0.01mg 1%
Vitamin B2 0mg 0.01mg 1%
Vitamin B12 0µg 0.03µg 1%
Folate 0µg 2µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 2.8g N/A
Magnesium 0mg 2mg 0%
Sugar 2.81g N/A
Vitamin B3 0mg 0.04mg 0%
Omega-3 - EPA 6.898g 0.008g N/A
Omega-3 - DHA 10.968g 0.016g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more FatsFats +72.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains more Mono. FatMonounsaturated fat +245.9%
Contains less Sat. FatSaturated fat -61.1%
Contains more Poly. FatPolyunsaturated fat +45.8%

People also compare

Cod liver oil
Cod liver oil vs Olive oil
Olive oil
Cod liver oil
Cod liver oil vs Sunflower oil
Sunflower oil
Cod liver oil
Cod liver oil vs Walnut oil
Walnut oil
Caesar dressing
Caesar dressing vs Ranch dressing
Ranch dressing
Caesar dressing
Caesar dressing vs Italian dressing
Italian dressing
Caesar dressing
Caesar dressing vs Thousand island
Thousand island

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.