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  6. Cod liver oil vs. Blue cheese

Cod liver oil vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between cod liver oil and blue cheese

  • Cod liver oil has more vitamin A and vitamin D; however, blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium.
  • Cod liver oil covers your daily need for vitamin A, 1986% more than blue cheese.
  • Cod liver oil has 476 times more vitamin D than blue cheese. While cod liver oil has 10000IU of vitamin D, blue cheese has only 21IU.
  • Blue cheese has less cholesterol.

These are the specific foods used in this comparison Fish oil, cod liver and Cheese, blue.

Infographic

Cod liver oil vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +15051.5%
Contains more Vitamin DVitamin D +49900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Blue cheese DV% diff.
Vitamin A 30000µg 198µg 3311%
Vitamin D 250µg 0.5µg 1248%
Vitamin D 10000IU 21IU 1247%
Cholesterol 570mg 75mg 165%
Polyunsaturated fat 22.541g 0.8g 145%
Fats 100g 28.74g 110%
Monounsaturated fat 46.711g 7.778g 97%
Phosphorus 0mg 387mg 55%
Calcium 0mg 528mg 53%
Vitamin B12 0µg 1.22µg 51%
Sodium 0mg 1146mg 50%
Protein 0g 21.4g 43%
Vitamin B5 0mg 1.729mg 35%
Vitamin B2 0mg 0.382mg 29%
Calories 902kcal 353kcal 27%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.66mg 24%
Saturated fat 22.608g 18.669g 18%
Vitamin B6 0mg 0.166mg 13%
Folate 0µg 36µg 9%
Potassium 0mg 256mg 8%
Vitamin B3 0mg 1.016mg 6%
Magnesium 0mg 23mg 5%
Iron 0mg 0.31mg 4%
Copper 0mg 0.04mg 4%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B1 0.029mg 2%
Vitamin K 2.4µg 2%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Sugar 0.5g N/A
Manganese 0mg 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more FatsFats +247.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +500.6%
Contains more Poly. FatPolyunsaturated fat +2717.6%
Contains less Sat. FatSaturated fat -17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.