Cod liver oil vs Port Salut - In-Depth Nutrition Comparison
Summary of differences between Cod liver oil and Port Salut
- Cod liver oil has more Vitamin A, and Vitamin D, however Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Selenium, and Zinc.
- Cod liver oil covers your daily need of Vitamin A 3298% more than Port Salut.
- Cod liver oil has 476 times more Vitamin D than Port Salut. While Cod liver oil has 10000IU of Vitamin D, Port Salut has only 21IU.
- Port Salut has less Cholesterol.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|