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  6. Cod liver oil vs. Port Salut

Cod liver oil vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between cod liver oil and port Salut

  • Cod liver oil has more vitamin A and vitamin D; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Cod liver oil covers your daily need for vitamin A, 1978% more than port Salut.
  • Cod liver oil has 476 times more vitamin D than port Salut. While cod liver oil has 10000IU of vitamin D, port Salut has only 21IU.
  • Port Salut has less cholesterol.
  • The glycemic index of port Salut is higher.

These are the specific foods used in this comparison Fish oil, cod liver and Cheese, port de salut.

Infographic

Cod liver oil vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin AVitamin A +9423.8%
Contains more Vitamin DVitamin D +49900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Port Salut DV% diff.
Vitamin A 30000µg 315µg 3298%
Vitamin D 250µg 0.5µg 1248%
Vitamin D 10000IU 21IU 1247%
Cholesterol 570mg 123mg 149%
Polyunsaturated fat 22.541g 0.729g 145%
Fats 100g 28.2g 110%
Monounsaturated fat 46.711g 9.338g 93%
Calcium 0mg 650mg 65%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 0mg 360mg 51%
Protein 0g 23.78g 48%
Calories 902kcal 352kcal 28%
Saturated fat 22.608g 16.691g 27%
Selenium 0µg 14.5µg 26%
Zinc 0mg 2.6mg 24%
Sodium 0mg 534mg 23%
Vitamin B2 0mg 0.24mg 18%
Magnesium 0mg 24mg 6%
Iron 0mg 0.43mg 5%
Folate 0µg 18µg 5%
Vitamin B5 0mg 0.21mg 4%
Vitamin B6 0mg 0.053mg 4%
Potassium 0mg 136mg 4%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Copper 0mg 0.022mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.014mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Sugar 0.57g N/A
Manganese 0mg 0.011mg 0%
Vitamin B3 0mg 0.06mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more FatsFats +254.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains more Mono. FatMonounsaturated fat +400.2%
Contains more Poly. FatPolyunsaturated fat +2992%
Contains less Sat. FatSaturated fat -26.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.