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Cod liver oil vs Roquefort - In-Depth Nutrition Comparison

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How are Cod liver oil and Roquefort different?

  • Cod liver oil has more Vitamin A, however Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Selenium, and Zinc.
  • Cod liver oil covers your daily need of Vitamin A 3301% more than Roquefort.
  • Cod liver oil has 6 times more Cholesterol than Roquefort. Cod liver oil has 570mg of Cholesterol, while Roquefort has 90mg.

Fish oil, cod liver and Cheese, roquefort types were used in this article.

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Cod liver oil vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0% 0% 0% 0% 0% 0% 0% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 199% 9% 22% 12% 57% 169% 236%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +9451.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 63% 0% 0% 10% 136% 14% 104% 29% 80% 0% 37%
Contains more Vitamin A +9451.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1125
Cod liver oil
39
Roquefort
Mineral Summary Score
0
Cod liver oil
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Cod liver oil
129%
Roquefort
Carbohydrates
0%
Cod liver oil
2%
Roquefort
Fats
462%
Cod liver oil
141%
Roquefort

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cod liver oil Roquefort
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 480mg)
Which food is lower in Saturated Fat?
Roquefort
Roquefort is lower in Saturated Fat (difference - 3.345g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $1.4)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1809mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Cod liver oil Roquefort Opinion
Calories 902 369 Cod liver oil
Protein 0 21.54 Roquefort
Fats 100 30.64 Cod liver oil
Vitamin C 0 0
Carbs 0 2 Roquefort
Cholesterol 570 90 Roquefort
Vitamin D 10000 Cod liver oil
Iron 0 0.56 Roquefort
Calcium 0 662 Roquefort
Potassium 0 91 Roquefort
Magnesium 0 30 Roquefort
Sugar
Fiber 0 0
Copper 0 0.034 Roquefort
Zinc 0 2.08 Roquefort
Starch
Phosphorus 0 392 Roquefort
Sodium 0 1809 Cod liver oil
Vitamin A 100000 1047 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.04 Roquefort
Vitamin B2 0 0.586 Roquefort
Vitamin B3 0 0.734 Roquefort
Vitamin B5 0 1.731 Roquefort
Vitamin B6 0 0.124 Roquefort
Vitamin B12 0 0.64 Roquefort
Vitamin K
Folate 0 49 Roquefort
Trans Fat
Saturated Fat 22.608 19.263 Roquefort
Monounsaturated Fat 46.711 8.474 Cod liver oil
Polyunsaturated fat 22.541 1.32 Cod liver oil
Tryptophan 0.303 Roquefort
Threonine 0.965 Roquefort
Isoleucine 1.217 Roquefort
Leucine 2.114 Roquefort
Lysine 1.848 Roquefort
Methionine 0.558 Roquefort
Phenylalanine 1.023 Roquefort
Valine 1.614 Roquefort
Histidine 0.602 Roquefort
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.