Cod liver oil vs Roquefort - In-Depth Nutrition Comparison
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How are Cod liver oil and Roquefort different?
- Cod liver oil has more Vitamin A RAE, however Roquefort is richer in Calcium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B12, Selenium, and Zinc.
- Cod liver oil covers your daily need of Vitamin A RAE 3301% more than Roquefort.
- Cod liver oil has 6 times more Cholesterol than Roquefort. Cod liver oil has 570mg of Cholesterol, while Roquefort has 90mg.
Fish oil, cod liver and Cheese, roquefort types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin A
+9451.1%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+9451.1%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+226.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
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Fats
+226.4%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+451.2%
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Polyunsaturated fat
+1607.7%
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Saturated Fat
-14.8%
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Saturated Fat:
19.263 g
Monounsaturated Fat:
8.474 g
Polyunsaturated fat:
1.32 g
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Monounsaturated Fat
+451.2%
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Polyunsaturated fat
+1607.7%
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Saturated Fat
-14.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 0g | 21.54g |
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| Fats | 100g | 30.64g |
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| Carbs | 0g | 2g |
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| Calories | 902kcal | 369kcal |
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| Calcium | 0mg | 662mg |
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| Iron | 0mg | 0.56mg |
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| Magnesium | 0mg | 30mg |
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| Phosphorus | 0mg | 392mg |
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| Potassium | 0mg | 91mg |
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| Sodium | 0mg | 1809mg |
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| Zinc | 0mg | 2.08mg |
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| Copper | 0mg | 0.034mg |
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| Vitamin A | 100000IU | 1047IU |
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| Vitamin A RAE | 30000µg | 294µg |
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| Vitamin D | 10000IU |
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| Vitamin D | 250µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0mg | 0.586mg |
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| Vitamin B3 | 0mg | 0.734mg |
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| Vitamin B5 | 0mg | 1.731mg |
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| Vitamin B6 | 0mg | 0.124mg |
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| Folate | 0µg | 49µg |
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| Vitamin B12 | 0µg | 0.64µg |
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| Tryptophan | 0.303mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.217mg |
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| Leucine | 2.114mg |
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| Lysine | 1.848mg |
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| Methionine | 0.558mg |
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| Phenylalanine | 1.023mg |
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| Valine | 1.614mg |
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| Histidine | 0.602mg |
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| Cholesterol | 570mg | 90mg |
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| Saturated Fat | 22.608g | 19.263g |
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| Omega-3 - DHA | 10.968g |
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| Omega-3 - EPA | 6.898g |
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| Omega-3 - DPA | 0.935g |
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| Monounsaturated Fat | 46.711g | 8.474g |
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| Polyunsaturated fat | 22.541g | 1.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
1125%
39%
Minerals Daily Need Coverage Score
0%
90%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 480mg)
Which food is lower in Saturated Fat?
Roquefort is lower in Saturated Fat (difference - 3.345g)
Which food is cheaper?
Roquefort is cheaper (difference - $1.4)
Which food is richer in minerals?
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 1809mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 27)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)