Cod liver oil vs. Chewing gum — In-Depth Nutrition Comparison
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Important differences between cod liver oil and chewing gum
- Cod liver oil has more vitamin A, vitamin D, polyunsaturated fat, and monounsaturated fat; however, chewing gum has more fiber.
- Cod liver oil's daily need coverage for vitamin A is 2000% more.
- Chewing gum is lower in cholesterol.
The food varieties used in the comparison are Fish oil, cod liver and Chewing gum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more FatsFats | +33233.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +59027.8% |
| Contains more Poly. FatPolyunsaturated fat | +16353.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.3g | 153% |
| Polyunsaturated fat | 22.541g | 0.137g | 149% |
| Monounsaturated fat | 46.711g | 0.079g | 117% |
| Saturated fat | 22.608g | 0.042g | 103% |
| Carbs | 0g | 96.7g | 32% |
| Calories | 902kcal | 360kcal | 27% |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 94.3g | N/A |
| Potassium | 0mg | 2mg | 0% |
| Sugar | 66.08g | N/A | |
| Sodium | 0mg | 1mg | 0% |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
0%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 66.08g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chewing gum is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 22.566g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 0)
Which food is cheaper?
Chewing gum is cheaper (difference - $4)
Which food is richer in minerals?
Chewing gum is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.