Cod liver oil vs. Chewing gum — In-Depth Nutrition Comparison

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Important differences between cod liver oil and chewing gum

Cod liver oil has more vitamin A, vitamin D, monounsaturated fat, and polyunsaturated fat; however, chewing gum has more fiber.
Cod liver oil's daily need coverage for vitamin A is 2000% more.
Chewing gum is lower in cholesterol.

The food varieties used in the comparison are Fish oil, cod liver and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Chewing gum

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000IU	0IU	1250%
Vitamin D	250µg	0µg	1250%
Cholesterol	570mg	0mg	190%
Fats	100g	0.3g	153%
Polyunsaturated fat	22.541g	0.137g	149%
Monounsaturated fat	46.711g	0.079g	117%
Saturated fat	22.608g	0.042g	103%
Carbs	0g	96.7g	32%
Calories	902kcal	360kcal	27%
Fiber	0g	2.4g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar		66.08g	N/A
Sodium	0mg	1mg	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A