Cod liver oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Significant differences between cod liver oil and cocoa butter

The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in cod liver oil is higher than in cocoa butter.
Cod liver oil covers your daily vitamin A needs 2000% more than cocoa butter.

Specific food types used in this comparison are Fish oil, cod liver and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Cocoa butter

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000 IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	0mg	190%
Saturated fat	22.608g	59.7g	169%
Polyunsaturated fat	22.541g	3g	130%
Monounsaturated fat	46.711g	32.9g	35%
Vitamin K		24.7µg	21%
Vitamin E		1.8mg	12%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Choline		0.3mg	0%
Omega-3 - EPA	6.898g	0g	N/A
Omega-3 - DHA	10.968g	0g	N/A
Omega-3 - DPA	0.935g	0g	N/A