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  6. Cod liver oil vs. Currant

Cod liver oil vs. Currant — In-Depth Nutrition Comparison

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Summary of differences between Cod liver oil and Currant

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, however, Currant is higher in Vitamin C, Fiber, Iron, Copper, Potassium, and Manganese.
  • Cod liver oil covers your daily need of Vitamin A RAE 3333% more than Currant.
  • Currant has less Cholesterol.

These are the specific foods used in this comparison Fish oil, cod liver and Currants, red and white, raw.

Infographic

Cod liver oil vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Currant
Currant
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Currant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 10% 19% 25% 1% 7% 36% 25% 4%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
9
Currant
Currant
Contains more Vitamin A +237995.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Currant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +237995.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
4
Currant
Currant
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Currant
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more Fats +49900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Currant
Currant
Contains more Monounsaturated Fat +166725%
Contains more Polyunsaturated fat +25514.8%
Contains less Saturated Fat -99.9%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Currant
13% 21% 66%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +166725%
Contains more Polyunsaturated fat +25514.8%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Currant
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cod liver oil Currant Opinion
Net carbs 0g 9.5g Currant
Protein 0g 1.4g Currant
Fats 100g 0.2g Cod liver oil
Carbs 0g 13.8g Currant
Calories 902kcal 56kcal Cod liver oil
Fructose 3.53g Currant
Sugar 7.37g Cod liver oil
Fiber 0g 4.3g Currant
Calcium 0mg 33mg Currant
Iron 0mg 1mg Currant
Magnesium 0mg 13mg Currant
Phosphorus 0mg 44mg Currant
Potassium 0mg 275mg Currant
Sodium 0mg 1mg Cod liver oil
Zinc 0mg 0.23mg Currant
Copper 0mg 0.107mg Currant
Manganese 0mg 0.186mg Currant
Selenium 0µg 0.6µg Currant
Vitamin A 100000IU 42IU Cod liver oil
Vitamin A RAE 30000µg 2µg Cod liver oil
Vitamin E 0.1mg Currant
Vitamin D 10000IU 0IU Cod liver oil
Vitamin D 250µg 0µg Cod liver oil
Vitamin C 0mg 41mg Currant
Vitamin B1 0.04mg Currant
Vitamin B2 0mg 0.05mg Currant
Vitamin B3 0mg 0.1mg Currant
Vitamin B5 0mg 0.064mg Currant
Vitamin B6 0mg 0.07mg Currant
Folate 0µg 8µg Currant
Vitamin K 11µg Currant
Cholesterol 570mg 0mg Currant
Saturated Fat 22.608g 0.017g Currant
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0g Cod liver oil
Omega-3 - DPA 0.935g 0g Cod liver oil
Monounsaturated Fat 46.711g 0.028g Cod liver oil
Polyunsaturated fat 22.541g 0.088g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
18%
Currant
Minerals Daily Need Coverage Score
0%
Cod liver oil
17%
Currant

Comparison summary

Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Currant
Currant is lower in Saturated Fat (difference - 22.591g)
Which food is cheaper?
Currant
Currant is cheaper (difference - $4.5)
Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is richer in vitamins?
Currant
Currant is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 25)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.