Cod liver oil vs. Drinking water — In-Depth Nutrition Comparison
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Significant differences between cod liver oil and drinking water
- The amount of vitamin A, vitamin D, monounsaturated Fat, and polyunsaturated fat in cod liver oil is higher than in drinking water.
- Cod liver oil covers your daily vitamin A needs 3333% more than drinking water.
- Drinking water contains less cholesterol.
Specific food types used in this comparison are Fish oil, cod liver and Beverages, water, tap, drinking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 902kcal | 0kcal |
|
| Fats | 100g | 0g |
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| Cholesterol | 570mg | 0mg |
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| Vitamin D | 10000IU | 0IU |
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| Magnesium | 0mg | 1mg |
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| Calcium | 0mg | 3mg |
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| Copper | 0mg | 0.01mg |
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| Zinc | 0mg | 0.01mg |
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| Sodium | 0mg | 4mg |
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| Vitamin A | 100000IU | 0IU |
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| Vitamin A | 30000µg | 0µg |
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| Vitamin D | 250µg | 0µg |
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| Saturated Fat | 22.608g | 0g |
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| Monounsaturated Fat | 46.711g | 0g |
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| Polyunsaturated fat | 22.541g | 0g |
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| Omega-3 - EPA | 6.898g | 0g |
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| Omega-3 - DHA | 10.968g | 0g |
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| Omega-3 - DPA | 0.935g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1038%
0%
Minerals Daily Need Coverage Score
0%
1%
Comparison summary
Which food is lower in Cholesterol?
Drinking water is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Drinking water is lower in Saturated Fat (difference - 22.608g)
Which food is cheaper?
Drinking water is cheaper (difference - $5)
Which food is richer in minerals?
Drinking water is relatively richer in minerals
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.