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  6. Cod liver oil vs. Duck meat

Cod liver oil vs. Duck meat — In-Depth Nutrition Comparison

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How are cod liver oil and duck meat different?

  • Cod liver oil is higher in vitamin A and vitamin D; however, duck meat is richer in selenium, iron, vitamin B3, copper, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin A for cod liver oil is 1996% higher.
  • Cod liver oil contains 3333 times more vitamin D than duck meat. While cod liver oil contains 10000IU of vitamin D, duck meat contains only 3IU.
  • Duck meat has less cholesterol.

Fish oil, cod liver and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Cod liver oil vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin AVitamin A +47519%
Contains more Vitamin DVitamin D +249900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Duck meat DV% diff.
Vitamin A 30000µg 63µg 3326%
Vitamin D 250µg 0.1µg 1250%
Vitamin D 10000IU 3IU 1250%
Cholesterol 570mg 84mg 162%
Polyunsaturated fat 22.541g 3.65g 126%
Fats 100g 28.35g 110%
Monounsaturated fat 46.711g 12.9g 85%
Saturated fat 22.608g 9.67g 59%
Protein 0g 18.99g 38%
Selenium 0µg 20µg 36%
Iron 0mg 2.7mg 34%
Vitamin B3 0mg 4.825mg 30%
Calories 902kcal 337kcal 28%
Copper 0mg 0.227mg 25%
Vitamin B5 0mg 1.098mg 22%
Phosphorus 0mg 156mg 22%
Vitamin B2 0mg 0.269mg 21%
Zinc 0mg 1.86mg 17%
Vitamin B1 0.174mg 15%
Vitamin B6 0mg 0.18mg 14%
Vitamin B12 0µg 0.3µg 13%
Choline 50.4mg 9%
Potassium 0mg 204mg 6%
Vitamin E 0.7mg 5%
Magnesium 0mg 16mg 4%
Vitamin K 5.1µg 4%
Sodium 0mg 59mg 3%
Folate 0µg 6µg 2%
Calcium 0mg 11mg 1%
Manganese 0mg 0.019mg 1%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more FatsFats +252.7%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains more Mono. FatMonounsaturated fat +262.1%
Contains more Poly. FatPolyunsaturated fat +517.6%
Contains less Sat. FatSaturated fat -57.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.