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  6. Cod liver oil vs. Feta

Cod liver oil vs. Feta — In-Depth Nutrition Comparison

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How are cod liver oil and feta different?

  • Cod liver oil has more vitamin A and vitamin D; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin B6.
  • Cod liver oil covers your daily need for vitamin A, 1992% more than feta.
  • Cod liver oil has 625 times more vitamin D than feta. Cod liver oil has 10000IU of vitamin D, while feta has 16IU.
  • Feta contains less cholesterol.
  • Feta has a higher glycemic index. The glycemic index of feta is 27, while the glycemic index of cod liver oil is 0.

Fish oil, cod liver and Cheese, feta types were used in this article.

Infographic

Cod liver oil vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feta
Feta
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Feta
Feta
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin AVitamin A +23900%
Contains more Vitamin DVitamin D +62400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Feta DV% diff.
Vitamin A 30000µg 125µg 3319%
Vitamin D 10000IU 16IU 1248%
Vitamin D 250µg 0.4µg 1248%
Cholesterol 570mg 89mg 160%
Polyunsaturated fat 22.541g 0.591g 146%
Fats 100g 21.28g 121%
Monounsaturated fat 46.711g 4.623g 105%
Vitamin B12 0µg 1.69µg 70%
Vitamin B2 0mg 0.844mg 65%
Calcium 0mg 493mg 49%
Phosphorus 0mg 337mg 48%
Sodium 0mg 917mg 40%
Saturated fat 22.608g 14.946g 35%
Vitamin B6 0mg 0.424mg 33%
Calories 902kcal 264kcal 32%
Protein 0g 14.21g 28%
Selenium 0µg 15µg 27%
Zinc 0mg 2.88mg 26%
Vitamin B5 0mg 0.967mg 19%
Vitamin B1 0.154mg 13%
Folate 0µg 32µg 8%
Iron 0mg 0.65mg 8%
Vitamin B3 0mg 0.991mg 6%
Magnesium 0mg 19mg 5%
Copper 0mg 0.032mg 4%
Choline 15.4mg 3%
Potassium 0mg 62mg 2%
Vitamin K 1.8µg 2%
Manganese 0mg 0.028mg 1%
Vitamin E 0.18mg 1%
Carbs 0g 4.09g 1%
Net carbs 0g 4.09g N/A
Sugar 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Feta
Feta
4
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more FatsFats +369.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Feta
Feta
1
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains more Mono. FatMonounsaturated fat +910.4%
Contains more Poly. FatPolyunsaturated fat +3714%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.