Cod liver oil vs Salmon - In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Salmon
- Cod liver oil is higher in Vitamin A RAE, yet Salmon is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B3, Vitamin B5, Vitamin B2, and Phosphorus.
- Cod liver oil covers your daily Vitamin A RAE needs 3332% more than Salmon.
- Cod liver oil contains 23 times more Saturated Fat than Salmon. While Cod liver oil contains 22.608g of Saturated Fat, Salmon contains only 0.981g.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|