Cod liver oil vs Mackerel - In-Depth Nutrition Comparison
How are Cod liver oil and Mackerel different?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however Mackerel is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3328% higher.
- Cod liver oil contains 10 times more Vitamin D than Mackerel. While Cod liver oil contains 10000IU of Vitamin D, Mackerel contains only 1006IU.
- Mackerel has less Cholesterol.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|