Cod liver oil vs. Mackerel — In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Mackerel?
- Cod liver oil is richer in Vitamin A RAE, while Mackerel is higher in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B2, and Magnesium.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3327% higher.
- Mackerel has 8 times less Cholesterol than Cod liver oil. Cod liver oil has 570mg of Cholesterol, while Mackerel has 75mg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||54µg|
|Omega-3 - DHA||10.968g||0.699g|
|Omega-3 - EPA||6.898g||0.504g|
|Omega-3 - DPA||0.935g||0.106g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|