Cod liver oil vs Sardine - In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Sardine?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.
- Sardine contains 52 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Sardine contains 193IU.
- Sardine has less Saturated Fat.
We used Fish oil, cod liver and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|