Cod liver oil vs. Sardine — In-Depth Nutrition Comparison
What are the differences between Cod liver oil and Sardine?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however, Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3330% more.
- Sardine contains 52 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Sardine contains 193IU.
- Sardine has less Saturated Fat.
We used Fish oil, cod liver and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||32µg|
|Omega-3 - DHA||10.968g||0.509g|
|Omega-3 - EPA||6.898g||0.473g|
|Omega-3 - DPA||0.935g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|