Cod liver oil vs Frog legs - In-Depth Nutrition Comparison
How are Cod liver oil and Frog legs different?
- Cod liver oil is higher in Vitamin A RAE, and Vitamin D, however Frog legs are richer in Copper, Selenium, Phosphorus, Vitamin B2, Iron, and Vitamin B12.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3332% higher.
- Cod liver oil contains 1250 times more Vitamin D than Frog legs. While Cod liver oil contains 10000IU of Vitamin D, Frog legs contain only 8IU.
- Frog legs have less Saturated Fat.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|