Cod liver oil vs. Frog legs — In-Depth Nutrition Comparison
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How are cod liver oil and frog legs different?
- Cod liver oil is higher in vitamin A and vitamin D; however, frog legs are richer in copper, selenium, phosphorus, vitamin B2, iron, and vitamin B12.
- Daily need coverage for vitamin A for cod liver oil is 1999% higher.
- Cod liver oil contains 1250 times more vitamin D than frog legs. While cod liver oil contains 10000IU of vitamin D, frog legs contain only 8IU.
- Frog legs have less saturated fat.
Fish oil, cod liver and Frog legs, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +199900% |
| Contains more Vitamin DVitamin D | +124900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 15µg | 3332% |
| Vitamin D | 250µg | 0.2µg | 1249% |
| Vitamin D | 10000IU | 8IU | 1249% |
| Cholesterol | 570mg | 50mg | 173% |
| Fats | 100g | 0.3g | 153% |
| Polyunsaturated fat | 22.541g | 0.102g | 150% |
| Monounsaturated fat | 46.711g | 0.053g | 117% |
| Saturated fat | 22.608g | 0.076g | 102% |
| Calories | 902kcal | 73kcal | 41% |
| Protein | 0g | 16.4g | 33% |
| Copper | 0mg | 0.25mg | 28% |
| Selenium | 0µg | 14.1µg | 26% |
| Phosphorus | 0mg | 147mg | 21% |
| Iron | 0mg | 1.5mg | 19% |
| Vitamin B2 | 0mg | 0.25mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Zinc | 0mg | 1mg | 9% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Vitamin B3 | 0mg | 1.2mg | 8% |
| Potassium | 0mg | 285mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 0mg | 20mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Sodium | 0mg | 58mg | 3% |
| Calcium | 0mg | 18mg | 2% |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 6.898g | 0.014g | N/A |
| Omega-3 - DHA | 10.968g | 0.02g | N/A |
| Omega-3 - DPA | 0.935g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +88034% |
| Contains more Poly. FatPolyunsaturated fat | +21999% |
| Contains less Sat. FatSaturated fat | -99.7% |
