Cod liver oil vs. Gefilte fish — In-Depth Nutrition Comparison
How are Cod liver oil and Gefilte fish different?
- Cod liver oil is higher in Vitamin A RAE, however, Gefilte fish is richer in Vitamin B12, Iron, Copper, Selenium, Phosphorus, and Zinc.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3330% higher.
- Cod liver oil contains 55 times more Saturated Fat than Gefilte fish. While Cod liver oil contains 22.608g of Saturated Fat, Gefilte fish contains only 0.412g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||27µg|
|Omega-3 - DHA||10.968g||0.045g|
|Omega-3 - EPA||6.898g||0.075g|
|Omega-3 - DPA||0.935g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|