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  6. Cod liver oil vs. Gefilte fish

Cod liver oil vs. Gefilte fish — In-Depth Nutrition Comparison

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How are cod liver oil and gefilte fish different?

  • Cod liver oil is higher in vitamin A; however, gefilte fish is richer in vitamin B12, iron, copper, selenium, phosphorus, and zinc.
  • Daily need coverage for vitamin A for cod liver oil is 1998% higher.
  • Cod liver oil contains 55 times more saturated fat than gefilte fish. While cod liver oil contains 22.608g of saturated fat, gefilte fish contains only 0.412g.

Fish oil, cod liver and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Cod liver oil vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +111011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Gefilte fish DV% diff.
Vitamin A 30000µg 27µg 3330%
Vitamin D 250µg 1250%
Vitamin D 10000IU 1250%
Cholesterol 570mg 30mg 180%
Fats 100g 1.73g 151%
Polyunsaturated fat 22.541g 0.285g 148%
Monounsaturated fat 46.711g 0.824g 115%
Saturated fat 22.608g 0.412g 101%
Calories 902kcal 84kcal 41%
Vitamin B12 0µg 0.84µg 35%
Iron 0mg 2.48mg 31%
Sodium 0mg 524mg 23%
Copper 0mg 0.195mg 22%
Selenium 0µg 10.5µg 19%
Protein 0g 9.07g 18%
Phosphorus 0mg 73mg 10%
Zinc 0mg 0.82mg 7%
Vitamin B3 0mg 1mg 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin B2 0mg 0.059mg 5%
Vitamin B1 0.065mg 5%
Vitamin B5 0mg 0.2mg 4%
Manganese 0mg 0.073mg 3%
Potassium 0mg 91mg 3%
Calcium 0mg 23mg 2%
Magnesium 0mg 9mg 2%
Carbs 0g 7.41g 2%
Folate 0µg 3µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 6.898g 0.075g N/A
Omega-3 - DHA 10.968g 0.045g N/A
Omega-3 - DPA 0.935g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +5680.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +5568.8%
Contains more Poly. FatPolyunsaturated fat +7809.1%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.