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  6. Cod liver oil vs. Goat cheese

Cod liver oil vs. Goat cheese — In-Depth Nutrition Comparison

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What are the main differences between cod liver oil and goat cheese?

  • Cod liver oil is richer in vitamin A and vitamin D, while goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and iron.
  • Cod liver oil's daily need coverage for vitamin A is 1971% higher.
  • Goat cheese has 455 times less vitamin D than cod liver oil. Cod liver oil has 10000IU of vitamin D, while goat cheese has 22IU.
  • Goat cheese is lower in cholesterol.

We used Fish oil, cod liver and Cheese, goat, semisoft type types in this comparison.

Infographic

Cod liver oil vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +7271%
Contains more Vitamin DVitamin D +49900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cod liver oil Goat cheese DV% diff.
Vitamin A 30000µg 407µg 3288%
Vitamin D 250µg 0.5µg 1248%
Vitamin D 10000IU 22IU 1247%
Cholesterol 570mg 79mg 164%
Polyunsaturated fat 22.541g 0.709g 146%
Fats 100g 29.84g 108%
Monounsaturated fat 46.711g 6.808g 100%
Copper 0mg 0.564mg 63%
Phosphorus 0mg 375mg 54%
Vitamin B2 0mg 0.676mg 52%
Protein 0g 21.58g 43%
Calcium 0mg 298mg 30%
Calories 902kcal 364kcal 27%
Iron 0mg 1.62mg 20%
Sodium 0mg 415mg 18%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 22.608g 20.639g 9%
Selenium 0µg 3.8µg 7%
Magnesium 0mg 29mg 7%
Vitamin B3 0mg 1.148mg 7%
Zinc 0mg 0.66mg 6%
Vitamin B1 0.072mg 6%
Potassium 0mg 158mg 5%
Vitamin B6 0mg 0.06mg 5%
Manganese 0mg 0.093mg 4%
Vitamin B5 0mg 0.19mg 4%
Choline 15.4mg 3%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Folate 0µg 2µg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more FatsFats +235.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains more Mono. FatMonounsaturated fat +586.1%
Contains more Poly. FatPolyunsaturated fat +3079.3%
~equal in Saturated fat ~20.639g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.