Cod liver oil vs. Halibut — In-Depth Nutrition Comparison
A recap on differences between Cod liver oil and Halibut
- Cod liver oil is higher in Vitamin A RAE, yet Halibut is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Potassium.
- Cod liver oil covers your daily Vitamin A RAE needs 3331% more than Halibut.
- Cod liver oil contains 10 times more Cholesterol than Halibut. While Cod liver oil contains 570mg of Cholesterol, Halibut contains only 59mg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||18µg|
|Omega-3 - DHA||10.968g||0.504g|
|Omega-3 - EPA||6.898g||0.674g|
|Omega-3 - DPA||0.935g||0.114g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|