Cod liver oil vs. Marshmallow — In-Depth Nutrition Comparison
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A recap on differences between cod liver oil and marshmallow
- Cod liver oil is higher in vitamin A, vitamin D, polyunsaturated fat, and monounsaturated fat, yet marshmallow is higher in copper.
- Cod liver oil covers your daily vitamin A needs 2000% more than marshmallow.
- The amount of cholesterol in marshmallow is lower.
- The glycemic index of cod liver oil is lower.
Food varieties used in this article are Fish oil, cod liver and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 0µg | 3333% |
| Vitamin D | 10000IU | 0IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.2g | 154% |
| Polyunsaturated fat | 22.541g | 0.047g | 150% |
| Monounsaturated fat | 46.711g | 0.08g | 117% |
| Saturated fat | 22.608g | 0.056g | 103% |
| Calories | 902kcal | 318kcal | 29% |
| Carbs | 0g | 81.3g | 27% |
| Copper | 0mg | 0.097mg | 11% |
| Protein | 0g | 1.8g | 4% |
| Iron | 0mg | 0.23mg | 3% |
| Sodium | 0mg | 80mg | 3% |
| Selenium | 0µg | 1.7µg | 3% |
| Phosphorus | 0mg | 8mg | 1% |
| Net carbs | 0g | 81.2g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 0mg | 5mg | 0% |
| Sugar | 57.56g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0mg | 0.04mg | 0% |
| Manganese | 0mg | 0.008mg | 0% |
| Vitamin B1 | 0.001mg | 0% | |
| Vitamin B2 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.078mg | 0% |
| Vitamin B5 | 0mg | 0.005mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +58288.8% |
| Contains more Poly. FatPolyunsaturated fat | +47859.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
