Cod liver oil vs. Merlot — In-Depth Nutrition Comparison
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Differences between cod liver oil and merlot
- Cod liver oil contains less iron and manganese than merlot.
- Cod liver oil has a lower glycemic index. The glycemic index of cod liver oil is 0, while the glycemic index of merlot is 15.
The food types used in this comparison are Fish oil, cod liver and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 3333% | |
| Vitamin D | 250µg | 1250% | |
| Vitamin D | 10000IU | 1250% | |
| Cholesterol | 570mg | 190% | |
| Fats | 100g | 0g | 154% |
| Polyunsaturated fat | 22.541g | 150% | |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Calories | 902kcal | 83kcal | 41% |
| Manganese | 0mg | 0.132mg | 6% |
| Iron | 0mg | 0.46mg | 6% |
| Vitamin B6 | 0mg | 0.057mg | 4% |
| Potassium | 0mg | 127mg | 4% |
| Phosphorus | 0mg | 23mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Zinc | 0mg | 0.14mg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Carbs | 0g | 2.51g | 1% |
| Copper | 0mg | 0.011mg | 1% |
| Vitamin B3 | 0mg | 0.224mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 0µg | 1µg | 0% |
| Omega-3 - EPA | 6.898g | N/A | |
| Omega-3 - DHA | 10.968g | N/A | |
| Omega-3 - DPA | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
