Cod liver oil vs. Milkfish — In-Depth Nutrition Comparison
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Differences between cod liver oil and milkfish
- Cod liver oil has more vitamin A and fats, while milkfish has more vitamin B12, protein, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5.
- Cod liver oil's daily need coverage for vitamin A is 3330% higher.
- Milkfish contains 12 times less fats than cod liver oil. Cod liver oil contains 100g of fats, while milkfish contains 8.63g.
- The amount of cholesterol in milkfish is lower.
The food types used in this comparison are Fish oil, cod liver and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +90809.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 33µg | 3330% |
| Vitamin D* | 10000 IU | 1250% | |
| Vitamin D | 250µg | 1250% | |
| Cholesterol | 570mg | 67mg | 168% |
| Polyunsaturated fat | 22.541g | 150% | |
| Fats | 100g | 8.63g | 141% |
| Vitamin B12 | 0µg | 3.27µg | 136% |
| Monounsaturated fat | 46.711g | 117% | |
| Saturated fat | 22.608g | 103% | |
| Protein | 0g | 26.32g | 53% |
| Vitamin B3 | 0mg | 8.256mg | 52% |
| Vitamin B6 | 0mg | 0.488mg | 38% |
| Calories | 902kcal | 190kcal | 36% |
| Phosphorus | 0mg | 208mg | 30% |
| Selenium | 0µg | 16.2µg | 29% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Potassium | 0mg | 374mg | 11% |
| Zinc | 0mg | 1.05mg | 10% |
| Magnesium | 0mg | 38mg | 9% |
| Calcium | 0mg | 65mg | 7% |
| Iron | 0mg | 0.41mg | 5% |
| Copper | 0mg | 0.044mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Folate | 0µg | 18µg | 5% |
| Sodium | 0mg | 92mg | 4% |
| Manganese | 0mg | 0.026mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Protein per 100 calories | 0g | 14g | N/A |
| Calories per 10 g protein | 72kcal | N/A | |
| Weight per 100 calories | 11g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 (EPA) | 6.898g | N/A | |
| Omega-3 (DHA) | 10.968g | N/A | |
| Omega-3 (DPA) | 0.935g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more FatsFats | +1058.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Carbs
~0g
