Cod liver oil vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between cod liver oil and monterey Jack
- Cod liver oil is richer in vitamin A and vitamin D, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Daily need coverage for vitamin A for cod liver oil is 1985% higher.
- Cod liver oil contains 455 times more vitamin D than monterey Jack. Cod liver oil contains 10000IU of vitamin D, while monterey Jack contains 22IU.
- Monterey Jack contains less cholesterol.
- Cod liver oil has a lower glycemic index than monterey Jack.
Food types used in this article are Fish oil, cod liver and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15051.5% |
| Contains more Vitamin DVitamin D | +41566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +433.8% |
| Contains more Poly. FatPolyunsaturated fat | +2407.3% |
| Contains less Sat. FatSaturated fat | -15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30000µg | 198µg | 3311% |
| Vitamin D | 10000IU | 22IU | 1247% |
| Vitamin D | 250µg | 0.6µg | 1247% |
| Cholesterol | 570mg | 89mg | 160% |
| Polyunsaturated fat | 22.541g | 0.899g | 144% |
| Fats | 100g | 30.28g | 107% |
| Monounsaturated fat | 46.711g | 8.751g | 95% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 902kcal | 373kcal | 26% |
| Sodium | 0mg | 600mg | 26% |
| Saturated fat | 22.608g | 19.066g | 16% |
| Iron | 0mg | 0.72mg | 9% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Magnesium | 0mg | 27mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 0mg | 81mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Net carbs | 0g | 0.68g | N/A |
| Carbs | 0g | 0.68g | 0% |
| Sugar | 0.5g | N/A | |
| Manganese | 0mg | 0.011mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - EPA | 6.898g | 0g | N/A |
| Omega-3 - DHA | 10.968g | 0g | N/A |
| Omega-3 - DPA | 0.935g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1058%
26%
Minerals Daily Need Coverage Score
0%
72%
Comparison summary
Which food is lower in Cholesterol?
Monterey Jack is lower in Cholesterol (difference - 481mg)
Which food is lower in Saturated fat?
Monterey Jack is lower in Saturated fat (difference - 3.542g)
Which food is cheaper?
Monterey Jack is cheaper (difference - $1)
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 600mg)
Which food is lower in glycemic index?
Cod liver oil is lower in glycemic index (difference - 27)