Cod liver oil vs. Oat oil — In-Depth Nutrition Comparison

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What are the differences between cod liver oil and oat oil?

Cod liver oil is higher in vitamin A and monounsaturated fat; however, oat oil is richer in polyunsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% more.

We used Fish oil, cod liver and Oil, oat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cod liver oil

Oat oil

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	30000µg	0µg	3333%
Vitamin D	10000 IU		1250%
Vitamin D	250µg		1250%
Cholesterol	570mg	0mg	190%
Polyunsaturated fat	22.541g	40.87g	122%
Vitamin E		14.4mg	96%
Monounsaturated fat	46.711g	35.11g	29%
Vitamin K		24.7µg	21%
Saturated fat	22.608g	19.62g	14%
Calories	902kcal	884kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	6.898g		N/A
Omega-3 - DHA	10.968g		N/A
Omega-3 - DPA	0.935g		N/A