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  6. Cod liver oil vs. Pork

Cod liver oil vs. Pork — In-Depth Nutrition Comparison

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Differences between Cod liver oil and Pork

  • Cod liver oil has more Vitamin A RAE, and Vitamin D, while Pork has more Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
  • Pork contains 189 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Pork contains 53IU.
  • The amount of Cholesterol in Pork is lower.

The food types used in this comparison are Fish oil, cod liver and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Cod liver oil vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
1
:
9
Pork
Pork
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Cod liver oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod liver oil
Cod liver oil
2
:
10
Pork
Pork
Contains more Vitamin A +1428471.4%
Contains more Vitamin D +19130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod liver oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +1428471.4%
Contains more Vitamin D +19130.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod liver oil
Cod liver oil
1
:
3
Pork
Pork
Contains more Fats +618.4%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Cod liver oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Fats +618.4%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod liver oil
Cod liver oil
2
:
1
Pork
Pork
Contains more Monounsaturated Fat +654.6%
Contains more Polyunsaturated fat +1778.4%
Contains less Saturated Fat -76.9%
Cod liver oil
25% 51% 25%
Saturated Fat: 22.608 g
Monounsaturated Fat: 46.711 g
Polyunsaturated fat: 22.541 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +654.6%
Contains more Polyunsaturated fat +1778.4%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod liver oil Pork
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod liver oil Pork Opinion
Protein 0g 27.32g Pork
Fats 100g 13.92g Cod liver oil
Calories 902kcal 242kcal Cod liver oil
Calcium 0mg 19mg Pork
Iron 0mg 0.87mg Pork
Magnesium 0mg 28mg Pork
Phosphorus 0mg 246mg Pork
Potassium 0mg 423mg Pork
Sodium 0mg 62mg Cod liver oil
Zinc 0mg 2.39mg Pork
Copper 0mg 0.073mg Pork
Manganese 0mg 0.009mg Pork
Selenium 0µg 45.3µg Pork
Vitamin A 100000IU 7IU Cod liver oil
Vitamin A RAE 30000µg 2µg Cod liver oil
Vitamin E 0.29mg Pork
Vitamin D 10000IU 53IU Cod liver oil
Vitamin D 250µg 1.3µg Cod liver oil
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.877mg Pork
Vitamin B2 0mg 0.321mg Pork
Vitamin B3 0mg 5.037mg Pork
Vitamin B5 0mg 0.698mg Pork
Vitamin B6 0mg 0.464mg Pork
Folate 0µg 5µg Pork
Vitamin B12 0µg 0.7µg Pork
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 570mg 80mg Pork
Saturated Fat 22.608g 5.23g Pork
Omega-3 - DHA 10.968g 0g Cod liver oil
Omega-3 - EPA 6.898g 0g Cod liver oil
Omega-3 - DPA 0.935g 0g Cod liver oil
Monounsaturated Fat 46.711g 6.19g Cod liver oil
Polyunsaturated fat 22.541g 1.2g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod liver oil Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1125%
Cod liver oil
56%
Pork
Minerals Daily Need Coverage Score
0%
Cod liver oil
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 490mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 17.378g)
Which food is cheaper?
Pork
Pork is cheaper (difference - $4.2)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.