Cod liver oil vs. Pork — In-Depth Nutrition Comparison
Differences between Cod liver oil and Pork
- Cod liver oil has more Vitamin A RAE, and Vitamin D, while Pork has more Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3333% higher.
- Pork contains 189 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Pork contains 53IU.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Fish oil, cod liver and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||2µg|
|Omega-3 - DHA||10.968g||0g|
|Omega-3 - EPA||6.898g||0g|
|Omega-3 - DPA||0.935g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|