Cod liver oil vs Pork - In-Depth Nutrition Comparison
Differences between Cod liver oil and Pork
- Cod liver oil has more Vitamin A, and Vitamin D, while Pork has more Selenium, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B12, and Vitamin B2.
- Cod liver oil's daily need coverage for Vitamin A is 3333% higher.
- Pork contains 189 times less Vitamin D than Cod liver oil. Cod liver oil contains 10000IU of Vitamin D, while Pork contains 53IU.
- The amount of Cholesterol in Pork is lower.
The food types used in this comparison are Fish oil, cod liver and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|