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  6. Cod liver oil vs. Pork

Cod liver oil vs. Pork — In-Depth Nutrition Comparison

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Differences between cod liver oil and pork

  • Cod liver oil has more vitamin A and vitamin D, while pork has more selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, and vitamin B2.
  • Cod liver oil's daily need coverage for vitamin A is 2000% higher.
  • Pork contains 189 times less vitamin D than cod liver oil. Cod liver oil contains 10000IU of vitamin D, while pork contains 53IU.
  • The amount of cholesterol in pork is lower.

The food types used in this comparison are Fish oil, cod liver and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Cod liver oil vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pork
Pork
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pork
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin AVitamin A +1499900%
Contains more Vitamin DVitamin D +19130.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cod liver oil Pork DV% diff.
Vitamin A 30000µg 2µg 3333%
Vitamin D 250µg 1.3µg 1244%
Vitamin D 10000IU 53IU 1243%
Cholesterol 570mg 80mg 163%
Polyunsaturated fat 22.541g 1.2g 142%
Fats 100g 13.92g 132%
Monounsaturated fat 46.711g 6.19g 101%
Selenium 0µg 45.3µg 82%
Saturated fat 22.608g 5.23g 79%
Vitamin B1 0.877mg 73%
Protein 0g 27.32g 55%
Vitamin B6 0mg 0.464mg 36%
Phosphorus 0mg 246mg 35%
Calories 902kcal 242kcal 33%
Vitamin B3 0mg 5.037mg 31%
Vitamin B12 0µg 0.7µg 29%
Vitamin B2 0mg 0.321mg 25%
Zinc 0mg 2.39mg 22%
Choline 93.9mg 17%
Vitamin B5 0mg 0.698mg 14%
Potassium 0mg 423mg 12%
Iron 0mg 0.87mg 11%
Copper 0mg 0.073mg 8%
Magnesium 0mg 28mg 7%
Sodium 0mg 62mg 3%
Calcium 0mg 19mg 2%
Vitamin E 0.29mg 2%
Folate 0µg 5µg 1%
Vitamin C 0mg 0.6mg 1%
Manganese 0mg 0.009mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%
Omega-3 - EPA 6.898g 0g N/A
Omega-3 - DHA 10.968g 0g N/A
Omega-3 - DPA 0.935g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more FatsFats +618.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +654.6%
Contains more Poly. FatPolyunsaturated fat +1778.4%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.