Cod liver oil vs. Roe — In-Depth Nutrition Comparison
What are the main differences between Cod liver oil and Roe?
- Cod liver oil is richer in Vitamin A RAE, while Roe is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Folate, and Vitamin C.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3323% higher.
- Roe has 12 times less Saturated Fat than Cod liver oil. Cod liver oil has 22.608g of Saturated Fat, while Roe has 1.866g.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||30000µg||91µg|
|Omega-3 - DHA||10.968g||1.747g|
|Omega-3 - EPA||6.898g||1.26g|
|Omega-3 - DPA||0.935g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|